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		<title>Season 12 - Spilling the Tea</title>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>Ordinary People. Extraordinary Circumstances.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
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				<title>Season 12 - Spilling the Tea</title>
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<item>
	<title>I Broke 5 Minutes in the Mile. Then I Watched the Tape. (E251)</title>
	<link>https://athousandtinysteps.com/podcast/i-broke-5-minutes-in-the-mile-then-i-watched-the-tape-e251/</link>
	<pubDate>Tue, 23 Jun 2026 14:49:55 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9294</guid>
	<description><![CDATA[I broke 5 minutes in the mile &#8211; and it&#8217;s not how I remember it. Memory is such a crazy thing that changes over time. We amplify some parts of our memory and dull others to fit the image we want to see. That&#8217;s what I did, but I have it on video to compare [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I broke 5 minutes in the mile &#8211; and it&#8217;s not how I remember it. Memory is such a crazy thing that changes over time. We amplify some parts of our memory and dull others to fit the image we want to see. That&#8217;s what I did, but I have it o]]></itunes:subtitle>
	<content:encoded><![CDATA[I broke 5 minutes in the mile &#8211; and it&#8217;s not how I remember it. Memory is such a crazy thing that changes over time. We amplify some parts of our memory and dull others to fit the image we want to see. That&#8217;s what I did, but I have it on video to compare [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I broke 5 minutes in the mile &#8211; and it&#8217;s not how I remember it. Memory is such a crazy thing that changes over time. We amplify some parts of our memory and dull others to fit the image we want to see. That&#8217;s what I did, but I have it on video to compare [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>27:15</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I broke 5 minutes in the mile &#8211; and it&#8217;s not how I remember it. Memory is such a crazy thing that changes over time. We amplify some parts of our memory and dull others to fit the image we want to see. That&#8217;s what I did, but I have it on video to compare [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>My Interview on The Human Experience (E250)</title>
	<link>https://athousandtinysteps.com/podcast/my-interview-on-the-human-experience-e250/</link>
	<pubDate>Tue, 16 Jun 2026 12:22:53 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9284</guid>
	<description><![CDATA[I feel like everywhere I look now I see instances of secret keeping, of being told to be quiet, of lying for others. So when I listened to a podcast episode where a woman&#8217;s entire life she was told to keep a secret inside of her? That hit my soul. Which is also why I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I feel like everywhere I look now I see instances of secret keeping, of being told to be quiet, of lying for others. So when I listened to a podcast episode where a woman&#8217;s entire life she was told to keep a secret inside of her? That hit my soul. ]]></itunes:subtitle>
	<content:encoded><![CDATA[I feel like everywhere I look now I see instances of secret keeping, of being told to be quiet, of lying for others. So when I listened to a podcast episode where a woman&#8217;s entire life she was told to keep a secret inside of her? That hit my soul. Which is also why I [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I feel like everywhere I look now I see instances of secret keeping, of being told to be quiet, of lying for others. So when I listened to a podcast episode where a woman&#8217;s entire life she was told to keep a secret inside of her? That hit my soul. Which is also why I [&#8230;]]]></itunes:summary>
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	<itunes:duration>01:21:56</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I feel like everywhere I look now I see instances of secret keeping, of being told to be quiet, of lying for others. So when I listened to a podcast episode where a woman&#8217;s entire life she was told to keep a secret inside of her? That hit my soul. Which is also why I [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Running Taught Me to Love My Body (E249)</title>
	<link>https://athousandtinysteps.com/podcast/running-taught-me-to-love-my-body-e249/</link>
	<pubDate>Tue, 09 Jun 2026 13:12:59 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9282</guid>
	<description><![CDATA[Running was a part of my life for years and then… it was gone. I&#8217;ve had to rebuild my life piece by piece and in the process I&#8217;ve realized I need to get back into running. It&#8217;s the sport that taught me to love my body and more importantly gave me a community that understood [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Running was a part of my life for years and then… it was gone. I&#8217;ve had to rebuild my life piece by piece and in the process I&#8217;ve realized I need to get back into running. It&#8217;s the sport that taught me to love my body and more important]]></itunes:subtitle>
	<content:encoded><![CDATA[Running was a part of my life for years and then… it was gone. I&#8217;ve had to rebuild my life piece by piece and in the process I&#8217;ve realized I need to get back into running. It&#8217;s the sport that taught me to love my body and more importantly gave me a community that understood [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Running was a part of my life for years and then… it was gone. I&#8217;ve had to rebuild my life piece by piece and in the process I&#8217;ve realized I need to get back into running. It&#8217;s the sport that taught me to love my body and more importantly gave me a community that understood [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:44</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Running was a part of my life for years and then… it was gone. I&#8217;ve had to rebuild my life piece by piece and in the process I&#8217;ve realized I need to get back into running. It&#8217;s the sport that taught me to love my body and more importantly gave me a community that understood [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>What Does Consent Mean to You? (E248)</title>
	<link>https://athousandtinysteps.com/podcast/what-does-consent-mean-to-you-e248/</link>
	<pubDate>Tue, 02 Jun 2026 14:12:33 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9279</guid>
	<description><![CDATA[I&#8217;m quiet. I freeze. I don&#8217;t say no. My consent is violated again and again by numerous people in different situations that still follow me today. I did a deep dive on the types of consent, what it actually means, and why the meaning of it gets tricky for people. In this episode, I explore [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;m quiet. I freeze. I don&#8217;t say no. My consent is violated again and again by numerous people in different situations that still follow me today. I did a deep dive on the types of consent, what it actually means, and why the meaning of it ge]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;m quiet. I freeze. I don&#8217;t say no. My consent is violated again and again by numerous people in different situations that still follow me today. I did a deep dive on the types of consent, what it actually means, and why the meaning of it gets tricky for people. In this episode, I explore [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I&#8217;m quiet. I freeze. I don&#8217;t say no. My consent is violated again and again by numerous people in different situations that still follow me today. I did a deep dive on the types of consent, what it actually means, and why the meaning of it gets tricky for people. In this episode, I explore [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:01</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;m quiet. I freeze. I don&#8217;t say no. My consent is violated again and again by numerous people in different situations that still follow me today. I did a deep dive on the types of consent, what it actually means, and why the meaning of it gets tricky for people. In this episode, I explore [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Learning to Break the Silence (E247)</title>
	<link>https://athousandtinysteps.com/podcast/learning-to-break-the-silence-e247/</link>
	<pubDate>Tue, 26 May 2026 13:00:06 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
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	<description><![CDATA[The shouting starts, voices overlapping, and I freeze. I stay quiet hoping not to be noticed. Now, I&#8217;m having to unlearn that… A thousand tiny steps, right? It&#8217;s easier to not say anything, to justify the abuse, to defend those that have hurt me, but repeating traumatic situations because it&#8217;s familiar in my life can&#8217;t [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The shouting starts, voices overlapping, and I freeze. I stay quiet hoping not to be noticed. Now, I&#8217;m having to unlearn that… A thousand tiny steps, right? It&#8217;s easier to not say anything, to justify the abuse, to defend those that have hurt]]></itunes:subtitle>
	<content:encoded><![CDATA[The shouting starts, voices overlapping, and I freeze. I stay quiet hoping not to be noticed. Now, I&#8217;m having to unlearn that… A thousand tiny steps, right? It&#8217;s easier to not say anything, to justify the abuse, to defend those that have hurt me, but repeating traumatic situations because it&#8217;s familiar in my life can&#8217;t [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[The shouting starts, voices overlapping, and I freeze. I stay quiet hoping not to be noticed. Now, I&#8217;m having to unlearn that… A thousand tiny steps, right? It&#8217;s easier to not say anything, to justify the abuse, to defend those that have hurt me, but repeating traumatic situations because it&#8217;s familiar in my life can&#8217;t [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:28</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[The shouting starts, voices overlapping, and I freeze. I stay quiet hoping not to be noticed. Now, I&#8217;m having to unlearn that… A thousand tiny steps, right? It&#8217;s easier to not say anything, to justify the abuse, to defend those that have hurt me, but repeating traumatic situations because it&#8217;s familiar in my life can&#8217;t [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Number 13 is Sacred (E246)</title>
	<link>https://athousandtinysteps.com/podcast/the-number-13-is-sacred-e246/</link>
	<pubDate>Tue, 19 May 2026 15:58:53 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9263</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:18</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Treat Yourself Like your Best Friend (E245)</title>
	<link>https://athousandtinysteps.com/podcast/treat-yourself-like-your-best-friend-e245/</link>
	<pubDate>Tue, 12 May 2026 13:59:55 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9194</guid>
	<description><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast]]></itunes:subtitle>
	<content:encoded><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:39</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Visiting France with Gracie (E244)</title>
	<link>https://athousandtinysteps.com/podcast/visiting-france-with-gracie-e244/</link>
	<pubDate>Tue, 05 May 2026 13:03:03 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9192</guid>
	<description><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all t]]></itunes:subtitle>
	<content:encoded><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:11</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Memories of the Boston Marathon (E243)</title>
	<link>https://athousandtinysteps.com/podcast/memories-of-the-boston-marathon-e243/</link>
	<pubDate>Tue, 28 Apr 2026 14:18:42 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9165</guid>
	<description><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figu]]></itunes:subtitle>
	<content:encoded><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/athousandtinysteps/Barb_E243_S12.mp3" length="22292725" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:14</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lady Justice and the Sisterhood of the Crones with author Jennifer Speidel (E242)</title>
	<link>https://athousandtinysteps.com/podcast/lady-justice-and-the-sisterhood-of-the-crones-with-author-jennifer-speidel-e242/</link>
	<pubDate>Tue, 21 Apr 2026 13:06:33 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
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	<description><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power. Key Takeaways: [0:39] Why I decided [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to th]]></itunes:subtitle>
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	<itunes:summary><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power. Key Takeaways: [0:39] Why I decided [&#8230;]]]></itunes:summary>
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