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		<title>Season 12 - Spilling the Tea</title>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>Ordinary People. Extraordinary Circumstances.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
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				<title>Season 12 - Spilling the Tea</title>
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<item>
	<title>The Number 13 is Sacred (E246)</title>
	<link>https://athousandtinysteps.com/podcast/the-number-13-is-sacred-e246/</link>
	<pubDate>Tue, 19 May 2026 15:58:53 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9263</guid>
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	<itunes:duration>21:18</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Treat Yourself Like your Best Friend (E245)</title>
	<link>https://athousandtinysteps.com/podcast/treat-yourself-like-your-best-friend-e245/</link>
	<pubDate>Tue, 12 May 2026 13:59:55 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9194</guid>
	<description><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast]]></itunes:subtitle>
	<content:encoded><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:39</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I went to Molly&#8217;s grave, but it&#8217;s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I&#8217;m planning to do next with the podcast, and just sitting in my grief. Key [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Visiting France with Gracie (E244)</title>
	<link>https://athousandtinysteps.com/podcast/visiting-france-with-gracie-e244/</link>
	<pubDate>Tue, 05 May 2026 13:03:03 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9192</guid>
	<description><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all t]]></itunes:subtitle>
	<content:encoded><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:11</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Grab a baguette or an Oreo Coolatta, and find out what Gracie has been up to for 3 months in France as I recount our family&#8217;s visit to France to see Gracie. From Gracie making a lot of supportive friends from all over the world to Jack eating all the ice cream he possibly can, [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Memories of the Boston Marathon (E243)</title>
	<link>https://athousandtinysteps.com/podcast/memories-of-the-boston-marathon-e243/</link>
	<pubDate>Tue, 28 Apr 2026 14:18:42 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9165</guid>
	<description><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figu]]></itunes:subtitle>
	<content:encoded><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:14</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I&#8217;ve come up on the 10th anniversary of Molly&#8217;s death I look back on how as much as things change, they also stay the same. I was in Europe 10 years ago at this moment and that&#8217;s where I am now, but this time I&#8217;m trying to figure out where do I belong in [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lady Justice and the Sisterhood of the Crones with author Jennifer Speidel (E242)</title>
	<link>https://athousandtinysteps.com/podcast/lady-justice-and-the-sisterhood-of-the-crones-with-author-jennifer-speidel-e242/</link>
	<pubDate>Tue, 21 Apr 2026 13:06:33 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9153</guid>
	<description><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power. Key Takeaways: [0:39] Why I decided [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to th]]></itunes:subtitle>
	<content:encoded><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power. Key Takeaways: [0:39] Why I decided [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power. Key Takeaways: [0:39] Why I decided [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>50:45</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Jennifer Speidel, my long time friend and now author, wrote a book called Lady Justice and the Sisterhood of the Crones. A story of a corrupt world where women are silenced and it&#8217;s up to Mavon and Buluku to get justice, gain wisdom, and rise to their true power. Key Takeaways: [0:39] Why I decided [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gracie&#8217;s in France! (E241)</title>
	<link>https://athousandtinysteps.com/podcast/gracies-in-france-e241/</link>
	<pubDate>Tue, 14 Apr 2026 16:50:59 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9113</guid>
	<description><![CDATA[Gracie has been living in France and is here to tell us all what it&#8217;s been like! From navigating bonjour correctly to making friends with people from all over the world, and just being in your 20s navigating new experiences and a whole lotta change. Key Takeaways: [0:44] I&#8217;ve been working for Disney in France [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Gracie has been living in France and is here to tell us all what it&#8217;s been like! From navigating bonjour correctly to making friends with people from all over the world, and just being in your 20s navigating new experiences and a whole lotta change]]></itunes:subtitle>
	<content:encoded><![CDATA[Gracie has been living in France and is here to tell us all what it&#8217;s been like! From navigating bonjour correctly to making friends with people from all over the world, and just being in your 20s navigating new experiences and a whole lotta change. Key Takeaways: [0:44] I&#8217;ve been working for Disney in France [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Gracie has been living in France and is here to tell us all what it&#8217;s been like! From navigating bonjour correctly to making friends with people from all over the world, and just being in your 20s navigating new experiences and a whole lotta change. Key Takeaways: [0:44] I&#8217;ve been working for Disney in France [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:11</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Gracie has been living in France and is here to tell us all what it&#8217;s been like! From navigating bonjour correctly to making friends with people from all over the world, and just being in your 20s navigating new experiences and a whole lotta change. Key Takeaways: [0:44] I&#8217;ve been working for Disney in France [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Molly&#8217;s Been Dead for 10 Years (E240)</title>
	<link>https://athousandtinysteps.com/podcast/mollys-been-dead-for-10-years-e240/</link>
	<pubDate>Tue, 07 Apr 2026 16:47:46 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=9024</guid>
	<description><![CDATA[My mom is moving into what has been my office for years, another Molly birthday went by without her here, I&#8217;m exhausted from a lack of support, and I&#8217;m trying to find myself through it all. So if you also don&#8217;t know what you&#8217;re doing? Hi, I&#8217;m Barb! Join the club. Key Takeaways: [0:00] I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[My mom is moving into what has been my office for years, another Molly birthday went by without her here, I&#8217;m exhausted from a lack of support, and I&#8217;m trying to find myself through it all. So if you also don&#8217;t know what you&#8217;re do]]></itunes:subtitle>
	<content:encoded><![CDATA[My mom is moving into what has been my office for years, another Molly birthday went by without her here, I&#8217;m exhausted from a lack of support, and I&#8217;m trying to find myself through it all. So if you also don&#8217;t know what you&#8217;re doing? Hi, I&#8217;m Barb! Join the club. Key Takeaways: [0:00] I [&#8230;]]]></content:encoded>
	<enclosure url="https://traffic.libsyn.com/secure/athousandtinysteps/Barb_E240_S12.mp3" length="14386462" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[My mom is moving into what has been my office for years, another Molly birthday went by without her here, I&#8217;m exhausted from a lack of support, and I&#8217;m trying to find myself through it all. So if you also don&#8217;t know what you&#8217;re doing? Hi, I&#8217;m Barb! Join the club. Key Takeaways: [0:00] I [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:00</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[My mom is moving into what has been my office for years, another Molly birthday went by without her here, I&#8217;m exhausted from a lack of support, and I&#8217;m trying to find myself through it all. So if you also don&#8217;t know what you&#8217;re doing? Hi, I&#8217;m Barb! Join the club. Key Takeaways: [0:00] I [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Not Ready to Step Aside (E239)</title>
	<link>https://athousandtinysteps.com/podcast/not-ready-to-step-aside-e239/</link>
	<pubDate>Tue, 31 Mar 2026 16:47:00 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=8983</guid>
	<description><![CDATA[I&#8217;ve been thinking a lot about aging… and purpose… and what it means to still matter. This is where I&#8217;m at right now. Connect with me: Newsletter Leave a message Transcript: This is a man with an incredibly high IQ who helped thousands of children in his years as an educator. When I called him [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I&#8217;ve been thinking a lot about aging… and purpose… and what it means to still matter. This is where I&#8217;m at right now. Connect with me: Newsletter Leave a message Transcript: This is a man with an incredibly high IQ who helped thousands of chi]]></itunes:subtitle>
	<content:encoded><![CDATA[I&#8217;ve been thinking a lot about aging… and purpose… and what it means to still matter. This is where I&#8217;m at right now. Connect with me: Newsletter Leave a message Transcript: This is a man with an incredibly high IQ who helped thousands of children in his years as an educator. When I called him [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I&#8217;ve been thinking a lot about aging… and purpose… and what it means to still matter. This is where I&#8217;m at right now. Connect with me: Newsletter Leave a message Transcript: This is a man with an incredibly high IQ who helped thousands of children in his years as an educator. When I called him [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>04:03</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I&#8217;ve been thinking a lot about aging… and purpose… and what it means to still matter. This is where I&#8217;m at right now. Connect with me: Newsletter Leave a message Transcript: This is a man with an incredibly high IQ who helped thousands of children in his years as an educator. When I called him [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>He Didn&#8217;t Know Me (E238)</title>
	<link>https://athousandtinysteps.com/podcast/he-didnt-know-me-e238/</link>
	<pubDate>Tue, 24 Mar 2026 11:34:48 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=8968</guid>
	<description><![CDATA[I didn&#8217;t know what to do. This is a story about the first time I realized something wasn&#8217;t right… and how long that moment stays with you. Connect with me: Newsletter Leave a message Transcript: It was a sunny summer afternoon in 1979. I was wearing a gold polyester uniform. I was a waitress at [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[I didn&#8217;t know what to do. This is a story about the first time I realized something wasn&#8217;t right… and how long that moment stays with you. Connect with me: Newsletter Leave a message Transcript: It was a sunny summer afternoon in 1979. I was ]]></itunes:subtitle>
	<content:encoded><![CDATA[I didn&#8217;t know what to do. This is a story about the first time I realized something wasn&#8217;t right… and how long that moment stays with you. Connect with me: Newsletter Leave a message Transcript: It was a sunny summer afternoon in 1979. I was wearing a gold polyester uniform. I was a waitress at [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[I didn&#8217;t know what to do. This is a story about the first time I realized something wasn&#8217;t right… and how long that moment stays with you. Connect with me: Newsletter Leave a message Transcript: It was a sunny summer afternoon in 1979. I was wearing a gold polyester uniform. I was a waitress at [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>03:28</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I didn&#8217;t know what to do. This is a story about the first time I realized something wasn&#8217;t right… and how long that moment stays with you. Connect with me: Newsletter Leave a message Transcript: It was a sunny summer afternoon in 1979. I was wearing a gold polyester uniform. I was a waitress at [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Underestimated, Overlooked, and Outcast (E237)</title>
	<link>https://athousandtinysteps.com/podcast/underestimated-overlooked-and-outcast-e237/</link>
	<pubDate>Tue, 17 Mar 2026 11:34:12 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=8946</guid>
	<description><![CDATA[As I watched Colin Kaepernick&#8217;s documentary, I thought about the times in my life I felt rejected, times I felt underestimated by the men in my life, and the times I felt outcast by different groups and like I&#8217;m constantly walking a path trying to find the right one. Key Takeaways: [2:18] Colin Kaepernick&#8217;s documentary: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[As I watched Colin Kaepernick&#8217;s documentary, I thought about the times in my life I felt rejected, times I felt underestimated by the men in my life, and the times I felt outcast by different groups and like I&#8217;m constantly walking a path tryi]]></itunes:subtitle>
	<content:encoded><![CDATA[As I watched Colin Kaepernick&#8217;s documentary, I thought about the times in my life I felt rejected, times I felt underestimated by the men in my life, and the times I felt outcast by different groups and like I&#8217;m constantly walking a path trying to find the right one. Key Takeaways: [2:18] Colin Kaepernick&#8217;s documentary: [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[As I watched Colin Kaepernick&#8217;s documentary, I thought about the times in my life I felt rejected, times I felt underestimated by the men in my life, and the times I felt outcast by different groups and like I&#8217;m constantly walking a path trying to find the right one. Key Takeaways: [2:18] Colin Kaepernick&#8217;s documentary: [&#8230;]]]></itunes:summary>
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	<itunes:duration>26:49</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I watched Colin Kaepernick&#8217;s documentary, I thought about the times in my life I felt rejected, times I felt underestimated by the men in my life, and the times I felt outcast by different groups and like I&#8217;m constantly walking a path trying to find the right one. Key Takeaways: [2:18] Colin Kaepernick&#8217;s documentary: [&#8230;]]]></googleplay:description>
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