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		<title>Season 4 - Being A Mom</title>
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		<description>Being a mom and trying to juggle a child, a job, and everything else that life throws at me is tough. In season 4 I dive into my life as a mom, how grief impacts my parenting, and at its core what a mom is.</description>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>Being a mom and trying to juggle a child, a job, and everything else that life throws at me is tough. In season 4 I dive into my life as a mom, how grief impacts my parenting, and at its core what a mom is.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
		<itunes:summary>Being a mom and trying to juggle a child, a job, and everything else that life throws at me is tough. In season 4 I dive into my life as a mom, how grief impacts my parenting, and at its core what a mom is.</itunes:summary>
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			<itunes:name>A Thousand Tiny Steps</itunes:name>
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				<title>Season 4 - Being A Mom</title>
				<link>https://athousandtinysteps.com/series/season-4/</link>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"></itunes:category>
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		<itunes:category text="Society &amp; Culture">
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		<googleplay:author><![CDATA[A Thousand Tiny Steps]]></googleplay:author>
						<googleplay:description>Being a mom and trying to juggle a child, a job, and everything else that life throws at me is tough. In season 4 I dive into my life as a mom, how grief impacts my parenting, and at its core what a mom is.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 41: I’m Ridiculed for Crying</title>
	<link>https://athousandtinysteps.com/podcast/episode-41/</link>
	<pubDate>Tue, 14 Jun 2022 09:00:06 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-41-im-ridiculed-for-crying/</guid>
	<description><![CDATA[Crying is an emotional release that has so many mixed feelings surrounding it. Growing up, I was admonished for crying and that hasn’t changed in adulthood. As a woman I’m often seen as too emotional for crying and I make people uncomfortable....]]></description>
	<itunes:subtitle><![CDATA[Crying is an emotional release that has so many mixed feelings surrounding it. Growing up, I was admonished for crying and that hasn’t changed in adulthood. As a woman I’m often seen as too emotional for crying and I make people uncomfortable....]]></itunes:subtitle>
	<content:encoded><![CDATA[Crying is an emotional release that has so many mixed feelings surrounding it. Growing up, I was admonished for crying and that hasn’t changed in adulthood. As a woman I’m often seen as too emotional for crying and I make people uncomfortable....]]></content:encoded>
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	<itunes:summary><![CDATA[Crying is an emotional release that has so many mixed feelings surrounding it. Growing up, I was admonished for crying and that hasn’t changed in adulthood. As a woman I’m often seen as too emotional for crying and I make people uncomfortable....]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:08</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Crying is an emotional release that has so many mixed feelings surrounding it. Growing up, I was admonished for crying and that hasn’t changed in adulthood. As a woman I’m often seen as too emotional for crying and I make people uncomfortable....]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 40: Setting Goals and Finding my Chakras</title>
	<link>https://athousandtinysteps.com/podcast/episode-40/</link>
	<pubDate>Tue, 07 Jun 2022 09:00:04 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-40-setting-goals-and-finding-my-chakras/</guid>
	<description><![CDATA[As I find out more about the energy within my body I am compelled to better myself through my diet and exercise. While I look inward, I also look at the past to see how the people around me have grown and changed. Processing these emotions has been...]]></description>
	<itunes:subtitle><![CDATA[As I find out more about the energy within my body I am compelled to better myself through my diet and exercise. While I look inward, I also look at the past to see how the people around me have grown and changed. Processing these emotions has been...]]></itunes:subtitle>
	<content:encoded><![CDATA[As I find out more about the energy within my body I am compelled to better myself through my diet and exercise. While I look inward, I also look at the past to see how the people around me have grown and changed. Processing these emotions has been...]]></content:encoded>
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	<itunes:summary><![CDATA[As I find out more about the energy within my body I am compelled to better myself through my diet and exercise. While I look inward, I also look at the past to see how the people around me have grown and changed. Processing these emotions has been...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:07</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I find out more about the energy within my body I am compelled to better myself through my diet and exercise. While I look inward, I also look at the past to see how the people around me have grown and changed. Processing these emotions has been...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 39: I&#8217;m a Helicopter Parent</title>
	<link>https://athousandtinysteps.com/podcast/episode-39/</link>
	<pubDate>Tue, 31 May 2022 09:00:48 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-39-im-a-helicopter-parent/</guid>
	<description><![CDATA[Helicopter parenting has become a buzzword that everybody is talking about and I am one of them. Sort of. I let my baby go to daycare when I never let my older children out of sight with someone I didn’t know, but as the world has changed so have I....]]></description>
	<itunes:subtitle><![CDATA[Helicopter parenting has become a buzzword that everybody is talking about and I am one of them. Sort of. I let my baby go to daycare when I never let my older children out of sight with someone I didn’t know, but as the world has changed so have I....]]></itunes:subtitle>
	<content:encoded><![CDATA[Helicopter parenting has become a buzzword that everybody is talking about and I am one of them. Sort of. I let my baby go to daycare when I never let my older children out of sight with someone I didn’t know, but as the world has changed so have I....]]></content:encoded>
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	<itunes:summary><![CDATA[Helicopter parenting has become a buzzword that everybody is talking about and I am one of them. Sort of. I let my baby go to daycare when I never let my older children out of sight with someone I didn’t know, but as the world has changed so have I....]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:30</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Helicopter parenting has become a buzzword that everybody is talking about and I am one of them. Sort of. I let my baby go to daycare when I never let my older children out of sight with someone I didn’t know, but as the world has changed so have I....]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 38: My Life is not What I Imagined</title>
	<link>https://athousandtinysteps.com/podcast/episode-38/</link>
	<pubDate>Tue, 24 May 2022 09:00:14 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-38-my-life-is-not-what-i-imagined/</guid>
	<description><![CDATA[When I was younger, I didn’t imagine my life going like this. Losing Molly, having Jack, letting go of expectations, and having to find closure has had its struggles. As I ponder on how my life is different from what I expected, I also have...]]></description>
	<itunes:subtitle><![CDATA[When I was younger, I didn’t imagine my life going like this. Losing Molly, having Jack, letting go of expectations, and having to find closure has had its struggles. As I ponder on how my life is different from what I expected, I also have...]]></itunes:subtitle>
	<content:encoded><![CDATA[When I was younger, I didn’t imagine my life going like this. Losing Molly, having Jack, letting go of expectations, and having to find closure has had its struggles. As I ponder on how my life is different from what I expected, I also have...]]></content:encoded>
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	<itunes:summary><![CDATA[When I was younger, I didn’t imagine my life going like this. Losing Molly, having Jack, letting go of expectations, and having to find closure has had its struggles. As I ponder on how my life is different from what I expected, I also have...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:57</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[When I was younger, I didn’t imagine my life going like this. Losing Molly, having Jack, letting go of expectations, and having to find closure has had its struggles. As I ponder on how my life is different from what I expected, I also have...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 37: Raising Jack in a Country with Political Strife</title>
	<link>https://athousandtinysteps.com/podcast/episode-37/</link>
	<pubDate>Tue, 17 May 2022 09:00:11 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-37-raising-jack-in-a-country-with-political-strife/</guid>
	<description><![CDATA[Roe vs. Wade and Molly’s death week happening at the same time sent me into an anxious fury this week. The politics happening in America made me ponder the values I’m instilling in Jack and how that will impact him. In this episode, I dive into...]]></description>
	<itunes:subtitle><![CDATA[Roe vs. Wade and Molly’s death week happening at the same time sent me into an anxious fury this week. The politics happening in America made me ponder the values I’m instilling in Jack and how that will impact him. In this episode, I dive into...]]></itunes:subtitle>
	<content:encoded><![CDATA[Roe vs. Wade and Molly’s death week happening at the same time sent me into an anxious fury this week. The politics happening in America made me ponder the values I’m instilling in Jack and how that will impact him. In this episode, I dive into...]]></content:encoded>
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	<itunes:summary><![CDATA[Roe vs. Wade and Molly’s death week happening at the same time sent me into an anxious fury this week. The politics happening in America made me ponder the values I’m instilling in Jack and how that will impact him. In this episode, I dive into...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:09</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Roe vs. Wade and Molly’s death week happening at the same time sent me into an anxious fury this week. The politics happening in America made me ponder the values I’m instilling in Jack and how that will impact him. In this episode, I dive into...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 36: Trauma Impacts my Family Unit</title>
	<link>https://athousandtinysteps.com/podcast/episode-36/</link>
	<pubDate>Tue, 10 May 2022 09:00:50 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-36-trauma-impacts-my-family-unit/</guid>
	<description><![CDATA[My family and the support I have has changed significantly compared to 20 years ago. It’s caused me to examine my choices, take ownership for them, and acknowledge my trauma. In this episode, I look to the past and the future to see how trauma has...]]></description>
	<itunes:subtitle><![CDATA[My family and the support I have has changed significantly compared to 20 years ago. It’s caused me to examine my choices, take ownership for them, and acknowledge my trauma. In this episode, I look to the past and the future to see how trauma has...]]></itunes:subtitle>
	<content:encoded><![CDATA[My family and the support I have has changed significantly compared to 20 years ago. It’s caused me to examine my choices, take ownership for them, and acknowledge my trauma. In this episode, I look to the past and the future to see how trauma has...]]></content:encoded>
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	<itunes:summary><![CDATA[My family and the support I have has changed significantly compared to 20 years ago. It’s caused me to examine my choices, take ownership for them, and acknowledge my trauma. In this episode, I look to the past and the future to see how trauma has...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:37</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[My family and the support I have has changed significantly compared to 20 years ago. It’s caused me to examine my choices, take ownership for them, and acknowledge my trauma. In this episode, I look to the past and the future to see how trauma has...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 35: Technology has Changed my Parenting</title>
	<link>https://athousandtinysteps.com/podcast/episode-35/</link>
	<pubDate>Tue, 03 May 2022 09:00:32 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-35-technology-has-changed-my-parenting/</guid>
	<description><![CDATA[The internet is a beautiful tool that has helped me find the answers to any questions I have, but it has also dampened executive functioning in kids. Not only is the internet a double-edged sword, but the tools parents use today are too. From the...]]></description>
	<itunes:subtitle><![CDATA[The internet is a beautiful tool that has helped me find the answers to any questions I have, but it has also dampened executive functioning in kids. Not only is the internet a double-edged sword, but the tools parents use today are too. From the...]]></itunes:subtitle>
	<content:encoded><![CDATA[The internet is a beautiful tool that has helped me find the answers to any questions I have, but it has also dampened executive functioning in kids. Not only is the internet a double-edged sword, but the tools parents use today are too. From the...]]></content:encoded>
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	<itunes:summary><![CDATA[The internet is a beautiful tool that has helped me find the answers to any questions I have, but it has also dampened executive functioning in kids. Not only is the internet a double-edged sword, but the tools parents use today are too. From the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:02</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[The internet is a beautiful tool that has helped me find the answers to any questions I have, but it has also dampened executive functioning in kids. Not only is the internet a double-edged sword, but the tools parents use today are too. From the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 34: Gaining Perspective as a Parent</title>
	<link>https://athousandtinysteps.com/podcast/episode-34/</link>
	<pubDate>Tue, 26 Apr 2022 09:00:32 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-34-gaining-perspective-as-a-parent/</guid>
	<description><![CDATA[As I’ve grown older as a parent, I’ve also gained so much perspective on life. There are so many differences between raising Jack versus Gracie and Molly from childcare arrangements, breastfeeding, and the relationships around me changing. In this...]]></description>
	<itunes:subtitle><![CDATA[As I’ve grown older as a parent, I’ve also gained so much perspective on life. There are so many differences between raising Jack versus Gracie and Molly from childcare arrangements, breastfeeding, and the relationships around me changing. In this...]]></itunes:subtitle>
	<content:encoded><![CDATA[As I’ve grown older as a parent, I’ve also gained so much perspective on life. There are so many differences between raising Jack versus Gracie and Molly from childcare arrangements, breastfeeding, and the relationships around me changing. In this...]]></content:encoded>
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	<itunes:summary><![CDATA[As I’ve grown older as a parent, I’ve also gained so much perspective on life. There are so many differences between raising Jack versus Gracie and Molly from childcare arrangements, breastfeeding, and the relationships around me changing. In this...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:42</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I’ve grown older as a parent, I’ve also gained so much perspective on life. There are so many differences between raising Jack versus Gracie and Molly from childcare arrangements, breastfeeding, and the relationships around me changing. In this...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 33: My Daily Life with Jack</title>
	<link>https://athousandtinysteps.com/podcast/episode-33/</link>
	<pubDate>Tue, 19 Apr 2022 09:00:29 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-33-my-daily-life-with-jack/</guid>
	<description><![CDATA[My daily life with Jack is very different than with Gracie and Molly. When Gracie and Molly were young we were paying a mortgage and working full-time. Now I have more freedom to spend time with Jack and travel. In this episode, I dive into my day to...]]></description>
	<itunes:subtitle><![CDATA[My daily life with Jack is very different than with Gracie and Molly. When Gracie and Molly were young we were paying a mortgage and working full-time. Now I have more freedom to spend time with Jack and travel. In this episode, I dive into my day to...]]></itunes:subtitle>
	<content:encoded><![CDATA[My daily life with Jack is very different than with Gracie and Molly. When Gracie and Molly were young we were paying a mortgage and working full-time. Now I have more freedom to spend time with Jack and travel. In this episode, I dive into my day to...]]></content:encoded>
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	<itunes:summary><![CDATA[My daily life with Jack is very different than with Gracie and Molly. When Gracie and Molly were young we were paying a mortgage and working full-time. Now I have more freedom to spend time with Jack and travel. In this episode, I dive into my day to...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:36</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[My daily life with Jack is very different than with Gracie and Molly. When Gracie and Molly were young we were paying a mortgage and working full-time. Now I have more freedom to spend time with Jack and travel. In this episode, I dive into my day to...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 32: How my Parenting Changed with Jack</title>
	<link>https://athousandtinysteps.com/podcast/episode-32/</link>
	<pubDate>Tue, 12 Apr 2022 09:00:08 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/podcast/episode-32-how-my-parenting-changed-with-jack/</guid>
	<description><![CDATA[Molly’s birthday will always be a tough time for me and although I can remember the good times, it doesn’t take away the bad. This episode made me ponder Jack growing up in a grief stricken home, the age difference between his siblings, and how...]]></description>
	<itunes:subtitle><![CDATA[Molly’s birthday will always be a tough time for me and although I can remember the good times, it doesn’t take away the bad. This episode made me ponder Jack growing up in a grief stricken home, the age difference between his siblings, and how...]]></itunes:subtitle>
	<content:encoded><![CDATA[Molly’s birthday will always be a tough time for me and although I can remember the good times, it doesn’t take away the bad. This episode made me ponder Jack growing up in a grief stricken home, the age difference between his siblings, and how...]]></content:encoded>
	<enclosure url="https://chrt.fm/track/GDF1E9/traffic.libsyn.com/secure/athousandtinysteps/Barb_E32_S4.mp3" length="67559751" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Molly’s birthday will always be a tough time for me and although I can remember the good times, it doesn’t take away the bad. This episode made me ponder Jack growing up in a grief stricken home, the age difference between his siblings, and how...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>46:56</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Molly’s birthday will always be a tough time for me and although I can remember the good times, it doesn’t take away the bad. This episode made me ponder Jack growing up in a grief stricken home, the age difference between his siblings, and how...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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