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		<title>Season 5 - Life Before Kids</title>
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		<description>A decade before I even had kids, I turned down Nike and returned to Concord after an almost 10 year stint in Boston. I began my teaching and coaching career while trying to remain sober. I got married, divorced, and then married agaiin. It was a whirlwind, but it helped me to understand how I got to where I am today.</description>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>A decade before I even had kids, I turned down Nike and returned to Concord after an almost 10 year stint in Boston. I began my teaching and coaching career while trying to remain sober. I got married, divorced, and then married agaiin. It was a whirlwind, but it helped me to understand how I got to where I am today.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
		<itunes:summary>A decade before I even had kids, I turned down Nike and returned to Concord after an almost 10 year stint in Boston. I began my teaching and coaching career while trying to remain sober. I got married, divorced, and then married agaiin. It was a whirlwind, but it helped me to understand how I got to where I am today.</itunes:summary>
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				<title>Season 5 - Life Before Kids</title>
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		<itunes:category text="Society &amp; Culture">
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		<googleplay:author><![CDATA[A Thousand Tiny Steps]]></googleplay:author>
						<googleplay:description>A decade before I even had kids, I turned down Nike and returned to Concord after an almost 10 year stint in Boston. I began my teaching and coaching career while trying to remain sober. I got married, divorced, and then married agaiin. It was a whirlwind, but it helped me to understand how I got to where I am today.</googleplay:description>
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<item>
	<title>Episode 53: One Year as a Podcaster!</title>
	<link>https://athousandtinysteps.com/podcast/episode-53/</link>
	<pubDate>Tue, 06 Sep 2022 09:00:12 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
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	<description><![CDATA[I’ve made it one year as a podcaster! This is such an accomplishment for me and I’m excited to see the progress I’ve made. I can’t wait to bring you along as I continue to write blog posts, podcast episodes, and expand into building my...]]></description>
	<itunes:subtitle><![CDATA[I’ve made it one year as a podcaster! This is such an accomplishment for me and I’m excited to see the progress I’ve made. I can’t wait to bring you along as I continue to write blog posts, podcast episodes, and expand into building my...]]></itunes:subtitle>
	<content:encoded><![CDATA[I’ve made it one year as a podcaster! This is such an accomplishment for me and I’m excited to see the progress I’ve made. I can’t wait to bring you along as I continue to write blog posts, podcast episodes, and expand into building my...]]></content:encoded>
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	<itunes:summary><![CDATA[I’ve made it one year as a podcaster! This is such an accomplishment for me and I’m excited to see the progress I’ve made. I can’t wait to bring you along as I continue to write blog posts, podcast episodes, and expand into building my...]]></itunes:summary>
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	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I’ve made it one year as a podcaster! This is such an accomplishment for me and I’m excited to see the progress I’ve made. I can’t wait to bring you along as I continue to write blog posts, podcast episodes, and expand into building my...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 52: I was in a Relationship with my Teacher</title>
	<link>https://athousandtinysteps.com/podcast/episode-52/</link>
	<pubDate>Tue, 30 Aug 2022 09:00:08 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4852</guid>
	<description><![CDATA[The lines are often blurred to me on what’s okay to share and what’s not. When a student came to me sharing that they were in a relationship with a teacher, I shared my own story of how I was in a relationship with my teacher, “science guy”...]]></description>
	<itunes:subtitle><![CDATA[The lines are often blurred to me on what’s okay to share and what’s not. When a student came to me sharing that they were in a relationship with a teacher, I shared my own story of how I was in a relationship with my teacher, “science guy”...]]></itunes:subtitle>
	<content:encoded><![CDATA[The lines are often blurred to me on what’s okay to share and what’s not. When a student came to me sharing that they were in a relationship with a teacher, I shared my own story of how I was in a relationship with my teacher, “science guy”...]]></content:encoded>
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	<itunes:summary><![CDATA[The lines are often blurred to me on what’s okay to share and what’s not. When a student came to me sharing that they were in a relationship with a teacher, I shared my own story of how I was in a relationship with my teacher, “science guy”...]]></itunes:summary>
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	<itunes:duration>54:44</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[The lines are often blurred to me on what’s okay to share and what’s not. When a student came to me sharing that they were in a relationship with a teacher, I shared my own story of how I was in a relationship with my teacher, “science guy”...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 51: I Spent 15 Years Redefining Myself</title>
	<link>https://athousandtinysteps.com/podcast/episode-51/</link>
	<pubDate>Tue, 23 Aug 2022 09:00:58 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4840</guid>
	<description><![CDATA[Connecting with siblings I didn’t live with, creating a track camp, and going through a 15 year period where I worked to redefine myself was a lot. In the 90s I spent a ton of time connecting with my siblings that I never really got to know and I...]]></description>
	<itunes:subtitle><![CDATA[Connecting with siblings I didn’t live with, creating a track camp, and going through a 15 year period where I worked to redefine myself was a lot. In the 90s I spent a ton of time connecting with my siblings that I never really got to know and I...]]></itunes:subtitle>
	<content:encoded><![CDATA[Connecting with siblings I didn’t live with, creating a track camp, and going through a 15 year period where I worked to redefine myself was a lot. In the 90s I spent a ton of time connecting with my siblings that I never really got to know and I...]]></content:encoded>
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	<itunes:summary><![CDATA[Connecting with siblings I didn’t live with, creating a track camp, and going through a 15 year period where I worked to redefine myself was a lot. In the 90s I spent a ton of time connecting with my siblings that I never really got to know and I...]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>41:33</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 50: I struggle with Boundaries at Work</title>
	<link>https://athousandtinysteps.com/podcast/episode-50/</link>
	<pubDate>Tue, 16 Aug 2022 00:57:16 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4833</guid>
	<description><![CDATA[As I look back on my professional life, I realize that I’ve been asked to leave almost every job I’ve had. I’ve ignored so many red flags from nasty coworkers to recognizing my own issues with following rules and having boundaries. In this...]]></description>
	<itunes:subtitle><![CDATA[As I look back on my professional life, I realize that I’ve been asked to leave almost every job I’ve had. I’ve ignored so many red flags from nasty coworkers to recognizing my own issues with following rules and having boundaries. In this...]]></itunes:subtitle>
	<content:encoded><![CDATA[As I look back on my professional life, I realize that I’ve been asked to leave almost every job I’ve had. I’ve ignored so many red flags from nasty coworkers to recognizing my own issues with following rules and having boundaries. In this...]]></content:encoded>
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	<itunes:summary><![CDATA[As I look back on my professional life, I realize that I’ve been asked to leave almost every job I’ve had. I’ve ignored so many red flags from nasty coworkers to recognizing my own issues with following rules and having boundaries. In this...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:40</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I look back on my professional life, I realize that I’ve been asked to leave almost every job I’ve had. I’ve ignored so many red flags from nasty coworkers to recognizing my own issues with following rules and having boundaries. In this...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 49: People that have Impacted my Life</title>
	<link>https://athousandtinysteps.com/podcast/episode-49/</link>
	<pubDate>Tue, 09 Aug 2022 09:00:00 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4832</guid>
	<description><![CDATA[When I moved back to Concord, I didn’t have a large group of friends and I had to build my social circle up again. There were so many important people in my life that made a big impact at one point and changed the path I was on. From spending time...]]></description>
	<itunes:subtitle><![CDATA[When I moved back to Concord, I didn’t have a large group of friends and I had to build my social circle up again. There were so many important people in my life that made a big impact at one point and changed the path I was on. From spending time...]]></itunes:subtitle>
	<content:encoded><![CDATA[When I moved back to Concord, I didn’t have a large group of friends and I had to build my social circle up again. There were so many important people in my life that made a big impact at one point and changed the path I was on. From spending time...]]></content:encoded>
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	<itunes:summary><![CDATA[When I moved back to Concord, I didn’t have a large group of friends and I had to build my social circle up again. There were so many important people in my life that made a big impact at one point and changed the path I was on. From spending time...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:18</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[When I moved back to Concord, I didn’t have a large group of friends and I had to build my social circle up again. There were so many important people in my life that made a big impact at one point and changed the path I was on. From spending time...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 48: What is a Family?</title>
	<link>https://athousandtinysteps.com/podcast/episode-48/</link>
	<pubDate>Tue, 02 Aug 2022 09:00:43 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4831</guid>
	<description><![CDATA[Family is a complicated word that has so many meanings, but I think that at the end of the day it’s about creating a community. Over the years I have worked to create my chosen family, alongside my biological one and I encourage my children to do...]]></description>
	<itunes:subtitle><![CDATA[Family is a complicated word that has so many meanings, but I think that at the end of the day it’s about creating a community. Over the years I have worked to create my chosen family, alongside my biological one and I encourage my children to do...]]></itunes:subtitle>
	<content:encoded><![CDATA[Family is a complicated word that has so many meanings, but I think that at the end of the day it’s about creating a community. Over the years I have worked to create my chosen family, alongside my biological one and I encourage my children to do...]]></content:encoded>
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	<itunes:summary><![CDATA[Family is a complicated word that has so many meanings, but I think that at the end of the day it’s about creating a community. Over the years I have worked to create my chosen family, alongside my biological one and I encourage my children to do...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:36</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Family is a complicated word that has so many meanings, but I think that at the end of the day it’s about creating a community. Over the years I have worked to create my chosen family, alongside my biological one and I encourage my children to do...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 47: Contemplating my Mortality</title>
	<link>https://athousandtinysteps.com/podcast/episode-47/</link>
	<pubDate>Tue, 26 Jul 2022 09:00:05 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4811</guid>
	<description><![CDATA[In this episode, I reflect on the birthdays I’ve had, my age, and my mortality. Age is a concept that has changed over time for me. I used to think 50 was old, and now I realize I still have so much life to live ahead of me. As I ponder how I will...]]></description>
	<itunes:subtitle><![CDATA[In this episode, I reflect on the birthdays I’ve had, my age, and my mortality. Age is a concept that has changed over time for me. I used to think 50 was old, and now I realize I still have so much life to live ahead of me. As I ponder how I will...]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I reflect on the birthdays I’ve had, my age, and my mortality. Age is a concept that has changed over time for me. I used to think 50 was old, and now I realize I still have so much life to live ahead of me. As I ponder how I will...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I reflect on the birthdays I’ve had, my age, and my mortality. Age is a concept that has changed over time for me. I used to think 50 was old, and now I realize I still have so much life to live ahead of me. As I ponder how I will...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:54</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I reflect on the birthdays I’ve had, my age, and my mortality. Age is a concept that has changed over time for me. I used to think 50 was old, and now I realize I still have so much life to live ahead of me. As I ponder how I will...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 46: The Birth of Gracie and Molly</title>
	<link>https://athousandtinysteps.com/podcast/episode-46/</link>
	<pubDate>Tue, 19 Jul 2022 17:33:10 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4702</guid>
	<description><![CDATA[Remembering the birth of Gracie and Molly has brought up raw emotion within me. I envisioned this white picket fence life: 2 kids, a loving husband, and a big house in a good neighborhood. That is not how life turned out in the slightest. Dealing with...]]></description>
	<itunes:subtitle><![CDATA[Remembering the birth of Gracie and Molly has brought up raw emotion within me. I envisioned this white picket fence life: 2 kids, a loving husband, and a big house in a good neighborhood. That is not how life turned out in the slightest. Dealing with...]]></itunes:subtitle>
	<content:encoded><![CDATA[Remembering the birth of Gracie and Molly has brought up raw emotion within me. I envisioned this white picket fence life: 2 kids, a loving husband, and a big house in a good neighborhood. That is not how life turned out in the slightest. Dealing with...]]></content:encoded>
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	<itunes:summary><![CDATA[Remembering the birth of Gracie and Molly has brought up raw emotion within me. I envisioned this white picket fence life: 2 kids, a loving husband, and a big house in a good neighborhood. That is not how life turned out in the slightest. Dealing with...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:08</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Remembering the birth of Gracie and Molly has brought up raw emotion within me. I envisioned this white picket fence life: 2 kids, a loving husband, and a big house in a good neighborhood. That is not how life turned out in the slightest. Dealing with...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 45: How Kenny and I Met</title>
	<link>https://athousandtinysteps.com/podcast/episode-45/</link>
	<pubDate>Tue, 12 Jul 2022 09:00:42 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4292</guid>
	<description><![CDATA[When Kenny and I met it was a time of chaos. We were both getting a divorce from our ex partners and trying to juggle the realities of adulthood. Our relationship was built on a solid friendship and I imagined what my life would entail, but that got...]]></description>
	<itunes:subtitle><![CDATA[When Kenny and I met it was a time of chaos. We were both getting a divorce from our ex partners and trying to juggle the realities of adulthood. Our relationship was built on a solid friendship and I imagined what my life would entail, but that got...]]></itunes:subtitle>
	<content:encoded><![CDATA[When Kenny and I met it was a time of chaos. We were both getting a divorce from our ex partners and trying to juggle the realities of adulthood. Our relationship was built on a solid friendship and I imagined what my life would entail, but that got...]]></content:encoded>
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	<itunes:summary><![CDATA[When Kenny and I met it was a time of chaos. We were both getting a divorce from our ex partners and trying to juggle the realities of adulthood. Our relationship was built on a solid friendship and I imagined what my life would entail, but that got...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:51</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[When Kenny and I met it was a time of chaos. We were both getting a divorce from our ex partners and trying to juggle the realities of adulthood. Our relationship was built on a solid friendship and I imagined what my life would entail, but that got...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 44: I got Married After 11 Weeks of Dating</title>
	<link>https://athousandtinysteps.com/podcast/episode-44/</link>
	<pubDate>Tue, 05 Jul 2022 17:11:04 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=4046</guid>
	<description><![CDATA[After 11 weeks, I got married - to a narcissist. I didn’t recognize the signs: I was his third wife, younger than him, and he isolated me from family and friends. Marrying him was an impulsive choice accelerated by trauma bonds left unhealed. As I...]]></description>
	<itunes:subtitle><![CDATA[After 11 weeks, I got married - to a narcissist. I didn’t recognize the signs: I was his third wife, younger than him, and he isolated me from family and friends. Marrying him was an impulsive choice accelerated by trauma bonds left unhealed. As I...]]></itunes:subtitle>
	<content:encoded><![CDATA[After 11 weeks, I got married - to a narcissist. I didn’t recognize the signs: I was his third wife, younger than him, and he isolated me from family and friends. Marrying him was an impulsive choice accelerated by trauma bonds left unhealed. As I...]]></content:encoded>
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	<itunes:summary><![CDATA[After 11 weeks, I got married - to a narcissist. I didn’t recognize the signs: I was his third wife, younger than him, and he isolated me from family and friends. Marrying him was an impulsive choice accelerated by trauma bonds left unhealed. As I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:08</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[After 11 weeks, I got married - to a narcissist. I didn’t recognize the signs: I was his third wife, younger than him, and he isolated me from family and friends. Marrying him was an impulsive choice accelerated by trauma bonds left unhealed. As I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	</channel>
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