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		<title>Season 6 - Life in High School</title>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>Ordinary People. Extraordinary Circumstances.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
		<itunes:summary></itunes:summary>
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				<title>Season 6 - Life in High School</title>
				<link>https://athousandtinysteps.com/series/season-6/</link>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"></itunes:category>
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		<itunes:category text="Society &amp; Culture">
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		<googleplay:author><![CDATA[A Thousand Tiny Steps]]></googleplay:author>
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<item>
	<title>Episode 70: The Evolution of My New Year’s Eve</title>
	<link>https://athousandtinysteps.com/podcast/episode-70/</link>
	<pubDate>Tue, 03 Jan 2023 18:09:10 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5535</guid>
	<description><![CDATA[When I was younger, New Year’s Eve was a time to play outside and eat a lot with friends. As I grew older, it was a holiday synonymous with alcohol. My friends and I would go to parties, stay up all night, and get blackout drunk. When I became a mom...]]></description>
	<itunes:subtitle><![CDATA[When I was younger, New Year’s Eve was a time to play outside and eat a lot with friends. As I grew older, it was a holiday synonymous with alcohol. My friends and I would go to parties, stay up all night, and get blackout drunk. When I became a mom...]]></itunes:subtitle>
	<content:encoded><![CDATA[When I was younger, New Year’s Eve was a time to play outside and eat a lot with friends. As I grew older, it was a holiday synonymous with alcohol. My friends and I would go to parties, stay up all night, and get blackout drunk. When I became a mom...]]></content:encoded>
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	<itunes:summary><![CDATA[When I was younger, New Year’s Eve was a time to play outside and eat a lot with friends. As I grew older, it was a holiday synonymous with alcohol. My friends and I would go to parties, stay up all night, and get blackout drunk. When I became a mom...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:25</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[When I was younger, New Year’s Eve was a time to play outside and eat a lot with friends. As I grew older, it was a holiday synonymous with alcohol. My friends and I would go to parties, stay up all night, and get blackout drunk. When I became a mom...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 69: The Hypocrisy of Holidays</title>
	<link>https://athousandtinysteps.com/podcast/episode-69/</link>
	<pubDate>Mon, 02 Jan 2023 17:53:33 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5514</guid>
	<description><![CDATA[The holidays are time markers and they remind me of what I’ve lost. They also remind me of all the expectations society has around holidays and the hypocrisy of it all. After losing Molly it was too difficult to celebrate the holidays. Now that I...]]></description>
	<itunes:subtitle><![CDATA[The holidays are time markers and they remind me of what I’ve lost. They also remind me of all the expectations society has around holidays and the hypocrisy of it all. After losing Molly it was too difficult to celebrate the holidays. Now that I...]]></itunes:subtitle>
	<content:encoded><![CDATA[The holidays are time markers and they remind me of what I’ve lost. They also remind me of all the expectations society has around holidays and the hypocrisy of it all. After losing Molly it was too difficult to celebrate the holidays. Now that I...]]></content:encoded>
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	<itunes:summary><![CDATA[The holidays are time markers and they remind me of what I’ve lost. They also remind me of all the expectations society has around holidays and the hypocrisy of it all. After losing Molly it was too difficult to celebrate the holidays. Now that I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:56</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[The holidays are time markers and they remind me of what I’ve lost. They also remind me of all the expectations society has around holidays and the hypocrisy of it all. After losing Molly it was too difficult to celebrate the holidays. Now that I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 68: Toxic Shame that Follows Me</title>
	<link>https://athousandtinysteps.com/podcast/episode-68/</link>
	<pubDate>Mon, 02 Jan 2023 17:53:18 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5489</guid>
	<description><![CDATA[Sexual abuse has impacted me in many ways: issues with overgiving, boundaries, people pleasing, shame, and intimacy have followed me in my life. I have suffered in physical pain to ignore emotional discomfort with these emotions. This has shown me...]]></description>
	<itunes:subtitle><![CDATA[Sexual abuse has impacted me in many ways: issues with overgiving, boundaries, people pleasing, shame, and intimacy have followed me in my life. I have suffered in physical pain to ignore emotional discomfort with these emotions. This has shown me...]]></itunes:subtitle>
	<content:encoded><![CDATA[Sexual abuse has impacted me in many ways: issues with overgiving, boundaries, people pleasing, shame, and intimacy have followed me in my life. I have suffered in physical pain to ignore emotional discomfort with these emotions. This has shown me...]]></content:encoded>
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	<itunes:summary><![CDATA[Sexual abuse has impacted me in many ways: issues with overgiving, boundaries, people pleasing, shame, and intimacy have followed me in my life. I have suffered in physical pain to ignore emotional discomfort with these emotions. This has shown me...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:14</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Sexual abuse has impacted me in many ways: issues with overgiving, boundaries, people pleasing, shame, and intimacy have followed me in my life. I have suffered in physical pain to ignore emotional discomfort with these emotions. This has shown me...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 67: I Self Sabotage</title>
	<link>https://athousandtinysteps.com/podcast/episode-67/</link>
	<pubDate>Tue, 13 Dec 2022 18:00:30 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5421</guid>
	<description><![CDATA[I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I...]]></description>
	<itunes:subtitle><![CDATA[I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I...]]></itunes:subtitle>
	<content:encoded><![CDATA[I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I...]]></content:encoded>
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	<itunes:summary><![CDATA[I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:55</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I really, really struggle with self sabotage in every aspect of my life. From relationships, to not following through on things, to recreating trauma. It is an endless battle. I am working to better myself by being introspective and examining why I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 66: Feeling my Age Sink In</title>
	<link>https://athousandtinysteps.com/podcast/episode-66/</link>
	<pubDate>Tue, 06 Dec 2022 18:05:13 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5414</guid>
	<description><![CDATA[After my daughter’s death I began to truly feel my age sink in. I gained weight, had trauma induced menopause, and body dysmorphia. I struggled and not only lost my daughter, but lost many people I cared for in life. Nothing was the same and trying...]]></description>
	<itunes:subtitle><![CDATA[After my daughter’s death I began to truly feel my age sink in. I gained weight, had trauma induced menopause, and body dysmorphia. I struggled and not only lost my daughter, but lost many people I cared for in life. Nothing was the same and trying...]]></itunes:subtitle>
	<content:encoded><![CDATA[After my daughter’s death I began to truly feel my age sink in. I gained weight, had trauma induced menopause, and body dysmorphia. I struggled and not only lost my daughter, but lost many people I cared for in life. Nothing was the same and trying...]]></content:encoded>
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	<itunes:summary><![CDATA[After my daughter’s death I began to truly feel my age sink in. I gained weight, had trauma induced menopause, and body dysmorphia. I struggled and not only lost my daughter, but lost many people I cared for in life. Nothing was the same and trying...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:40</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[After my daughter’s death I began to truly feel my age sink in. I gained weight, had trauma induced menopause, and body dysmorphia. I struggled and not only lost my daughter, but lost many people I cared for in life. Nothing was the same and trying...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 65: Impact of Generational Trauma</title>
	<link>https://athousandtinysteps.com/podcast/episode-65/</link>
	<pubDate>Tue, 06 Dec 2022 18:04:47 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5407</guid>
	<description><![CDATA[Intergenerational trauma is something that has plagued my family and I’m trying to change it, but it feels like a burden to bear. Growing up, having to keep secrets and not having my basic needs met has made me evaluate how that’s impacted my...]]></description>
	<itunes:subtitle><![CDATA[Intergenerational trauma is something that has plagued my family and I’m trying to change it, but it feels like a burden to bear. Growing up, having to keep secrets and not having my basic needs met has made me evaluate how that’s impacted my...]]></itunes:subtitle>
	<content:encoded><![CDATA[Intergenerational trauma is something that has plagued my family and I’m trying to change it, but it feels like a burden to bear. Growing up, having to keep secrets and not having my basic needs met has made me evaluate how that’s impacted my...]]></content:encoded>
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	<itunes:summary><![CDATA[Intergenerational trauma is something that has plagued my family and I’m trying to change it, but it feels like a burden to bear. Growing up, having to keep secrets and not having my basic needs met has made me evaluate how that’s impacted my...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>50:33</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Intergenerational trauma is something that has plagued my family and I’m trying to change it, but it feels like a burden to bear. Growing up, having to keep secrets and not having my basic needs met has made me evaluate how that’s impacted my...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 64: My Childhood Sexual Abuse</title>
	<link>https://athousandtinysteps.com/podcast/episode-64/</link>
	<pubDate>Tue, 29 Nov 2022 09:42:10 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5399</guid>
	<description><![CDATA[I was sexually abused as a child and it still impacts me at almost 60 years old. It took me a long time to be able to tell this story and to look back at the psychological impact that these terrible experiences had on me. It was a confusing time where...]]></description>
	<itunes:subtitle><![CDATA[I was sexually abused as a child and it still impacts me at almost 60 years old. It took me a long time to be able to tell this story and to look back at the psychological impact that these terrible experiences had on me. It was a confusing time where...]]></itunes:subtitle>
	<content:encoded><![CDATA[I was sexually abused as a child and it still impacts me at almost 60 years old. It took me a long time to be able to tell this story and to look back at the psychological impact that these terrible experiences had on me. It was a confusing time where...]]></content:encoded>
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	<itunes:summary><![CDATA[I was sexually abused as a child and it still impacts me at almost 60 years old. It took me a long time to be able to tell this story and to look back at the psychological impact that these terrible experiences had on me. It was a confusing time where...]]></itunes:summary>
	<itunes:image href="https://athousandtinysteps.com/wp-content/uploads/2022/11/a-day-of-cannon.jpg"></itunes:image>
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		<ssp:title>Episode 64: My Childhood Sexual Abuse</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:00:27</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[I was sexually abused as a child and it still impacts me at almost 60 years old. It took me a long time to be able to tell this story and to look back at the psychological impact that these terrible experiences had on me. It was a confusing time where...]]></googleplay:description>
	<googleplay:image href="https://athousandtinysteps.com/wp-content/uploads/2022/11/a-day-of-cannon.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 63: The Calm Before the Storm</title>
	<link>https://athousandtinysteps.com/podcast/episode-63/</link>
	<pubDate>Tue, 15 Nov 2022 23:00:12 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5272</guid>
	<description><![CDATA[Elementary school and the 60s feels like the last time I felt okay before I began 4th grade. My mom was a young mom, my dad worked all day, and I spent my summers outside at the public pool. When school was in session I dealt with sexist teachers and...]]></description>
	<itunes:subtitle><![CDATA[Elementary school and the 60s feels like the last time I felt okay before I began 4th grade. My mom was a young mom, my dad worked all day, and I spent my summers outside at the public pool. When school was in session I dealt with sexist teachers and...]]></itunes:subtitle>
	<content:encoded><![CDATA[Elementary school and the 60s feels like the last time I felt okay before I began 4th grade. My mom was a young mom, my dad worked all day, and I spent my summers outside at the public pool. When school was in session I dealt with sexist teachers and...]]></content:encoded>
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	<itunes:summary><![CDATA[Elementary school and the 60s feels like the last time I felt okay before I began 4th grade. My mom was a young mom, my dad worked all day, and I spent my summers outside at the public pool. When school was in session I dealt with sexist teachers and...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:59</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Elementary school and the 60s feels like the last time I felt okay before I began 4th grade. My mom was a young mom, my dad worked all day, and I spent my summers outside at the public pool. When school was in session I dealt with sexist teachers and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 62: Trauma Showing up in Patterns</title>
	<link>https://athousandtinysteps.com/podcast/episode-62/</link>
	<pubDate>Tue, 08 Nov 2022 18:40:00 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5255</guid>
	<description><![CDATA[Trying to find my way in the workplace was not an easy task for me. Dealing with coworkers and bosses who didn’t like me while trying to manage my life behind the scenes made my head spin. In this episode, I discuss how trauma impacted my...]]></description>
	<itunes:subtitle><![CDATA[Trying to find my way in the workplace was not an easy task for me. Dealing with coworkers and bosses who didn’t like me while trying to manage my life behind the scenes made my head spin. In this episode, I discuss how trauma impacted my...]]></itunes:subtitle>
	<content:encoded><![CDATA[Trying to find my way in the workplace was not an easy task for me. Dealing with coworkers and bosses who didn’t like me while trying to manage my life behind the scenes made my head spin. In this episode, I discuss how trauma impacted my...]]></content:encoded>
	<enclosure url="https://chrt.fm/track/GDF1E9/traffic.libsyn.com/secure/athousandtinysteps/Barb_E62_S6.mp3" length="62243471" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Trying to find my way in the workplace was not an easy task for me. Dealing with coworkers and bosses who didn’t like me while trying to manage my life behind the scenes made my head spin. In this episode, I discuss how trauma impacted my...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:14</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Trying to find my way in the workplace was not an easy task for me. Dealing with coworkers and bosses who didn’t like me while trying to manage my life behind the scenes made my head spin. In this episode, I discuss how trauma impacted my...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 61: I was a Functional Alcoholic</title>
	<link>https://athousandtinysteps.com/podcast/episode-61/</link>
	<pubDate>Tue, 08 Nov 2022 08:44:28 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=5246</guid>
	<description><![CDATA[In the years of ‘86 and ‘87, it was a tumultuous time. I was blessed to go to 4 different countries and get my first teaching job, but I heavily struggled with drugs and alcohol. At the same time, I was in a relationship with a man twice my age...]]></description>
	<itunes:subtitle><![CDATA[In the years of ‘86 and ‘87, it was a tumultuous time. I was blessed to go to 4 different countries and get my first teaching job, but I heavily struggled with drugs and alcohol. At the same time, I was in a relationship with a man twice my age...]]></itunes:subtitle>
	<content:encoded><![CDATA[In the years of ‘86 and ‘87, it was a tumultuous time. I was blessed to go to 4 different countries and get my first teaching job, but I heavily struggled with drugs and alcohol. At the same time, I was in a relationship with a man twice my age...]]></content:encoded>
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	<itunes:summary><![CDATA[In the years of ‘86 and ‘87, it was a tumultuous time. I was blessed to go to 4 different countries and get my first teaching job, but I heavily struggled with drugs and alcohol. At the same time, I was in a relationship with a man twice my age...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:33</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[In the years of ‘86 and ‘87, it was a tumultuous time. I was blessed to go to 4 different countries and get my first teaching job, but I heavily struggled with drugs and alcohol. At the same time, I was in a relationship with a man twice my age...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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