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		<title>Season 8</title>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>Ordinary People. Extraordinary Circumstances.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
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				<title>Season 8</title>
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<item>
	<title>Episode 147: Connections to The Notebook</title>
	<link>https://athousandtinysteps.com/podcast/episode-147/</link>
	<pubDate>Wed, 26 Jun 2024 15:39:35 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6562</guid>
	<description><![CDATA[Rewatching The Notebook brought back so many connections to my own life. It made me think about losing Molly, the mistakes I’ve made, how it’s different raising Jack, the choices I’m making for him, and really just being at a turning point in my...]]></description>
	<itunes:subtitle><![CDATA[Rewatching The Notebook brought back so many connections to my own life. It made me think about losing Molly, the mistakes I’ve made, how it’s different raising Jack, the choices I’m making for him, and really just being at a turning point in my...]]></itunes:subtitle>
	<content:encoded><![CDATA[Rewatching The Notebook brought back so many connections to my own life. It made me think about losing Molly, the mistakes I’ve made, how it’s different raising Jack, the choices I’m making for him, and really just being at a turning point in my...]]></content:encoded>
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	<itunes:summary><![CDATA[Rewatching The Notebook brought back so many connections to my own life. It made me think about losing Molly, the mistakes I’ve made, how it’s different raising Jack, the choices I’m making for him, and really just being at a turning point in my...]]></itunes:summary>
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	<itunes:duration>26:05</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Rewatching The Notebook brought back so many connections to my own life. It made me think about losing Molly, the mistakes I’ve made, how it’s different raising Jack, the choices I’m making for him, and really just being at a turning point in my...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 146: My Menopause Story</title>
	<link>https://athousandtinysteps.com/podcast/episode-146/</link>
	<pubDate>Wed, 26 Jun 2024 15:38:28 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6561</guid>
	<description><![CDATA[Menopause is seen differently in America versus other cultures. Society here sees it in a negative light, but there is so much more to the story. My own experience with taking estrogen has made my life better and I’ve noticed a huge...]]></description>
	<itunes:subtitle><![CDATA[Menopause is seen differently in America versus other cultures. Society here sees it in a negative light, but there is so much more to the story. My own experience with taking estrogen has made my life better and I’ve noticed a huge...]]></itunes:subtitle>
	<content:encoded><![CDATA[Menopause is seen differently in America versus other cultures. Society here sees it in a negative light, but there is so much more to the story. My own experience with taking estrogen has made my life better and I’ve noticed a huge...]]></content:encoded>
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	<itunes:summary><![CDATA[Menopause is seen differently in America versus other cultures. Society here sees it in a negative light, but there is so much more to the story. My own experience with taking estrogen has made my life better and I’ve noticed a huge...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:09</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Menopause is seen differently in America versus other cultures. Society here sees it in a negative light, but there is so much more to the story. My own experience with taking estrogen has made my life better and I’ve noticed a huge...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 145: Gossiping Over Social Media</title>
	<link>https://athousandtinysteps.com/podcast/episode-145/</link>
	<pubDate>Mon, 17 Jun 2024 17:15:33 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6548</guid>
	<description><![CDATA[After a post was made for pride month, I had a reaction - and I ended up deleting my comments. It was a learning experience that taught me patience and where to best put my words. In this episode, I dive into the meaning words have especially in the...]]></description>
	<itunes:subtitle><![CDATA[After a post was made for pride month, I had a reaction - and I ended up deleting my comments. It was a learning experience that taught me patience and where to best put my words. In this episode, I dive into the meaning words have especially in the...]]></itunes:subtitle>
	<content:encoded><![CDATA[After a post was made for pride month, I had a reaction - and I ended up deleting my comments. It was a learning experience that taught me patience and where to best put my words. In this episode, I dive into the meaning words have especially in the...]]></content:encoded>
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	<itunes:summary><![CDATA[After a post was made for pride month, I had a reaction - and I ended up deleting my comments. It was a learning experience that taught me patience and where to best put my words. In this episode, I dive into the meaning words have especially in the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:00</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[After a post was made for pride month, I had a reaction - and I ended up deleting my comments. It was a learning experience that taught me patience and where to best put my words. In this episode, I dive into the meaning words have especially in the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 144: Dealing With My Anger</title>
	<link>https://athousandtinysteps.com/podcast/episode-144/</link>
	<pubDate>Mon, 17 Jun 2024 17:15:08 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6543</guid>
	<description><![CDATA[As I had the most frustrating weeks I’ve had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I’m learning to do better. For both myself and to teach Jack better coping...]]></description>
	<itunes:subtitle><![CDATA[As I had the most frustrating weeks I’ve had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I’m learning to do better. For both myself and to teach Jack better coping...]]></itunes:subtitle>
	<content:encoded><![CDATA[As I had the most frustrating weeks I’ve had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I’m learning to do better. For both myself and to teach Jack better coping...]]></content:encoded>
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	<itunes:summary><![CDATA[As I had the most frustrating weeks I’ve had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I’m learning to do better. For both myself and to teach Jack better coping...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:32</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I had the most frustrating weeks I’ve had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I’m learning to do better. For both myself and to teach Jack better coping...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 143: Six Japanese Techniques to Combat Laziness</title>
	<link>https://athousandtinysteps.com/podcast/episode-143/</link>
	<pubDate>Mon, 17 Jun 2024 17:14:19 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6541</guid>
	<description><![CDATA[As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life...]]></description>
	<itunes:subtitle><![CDATA[As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life...]]></itunes:subtitle>
	<content:encoded><![CDATA[As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life...]]></content:encoded>
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	<itunes:summary><![CDATA[As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:46</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 142: A Lack of Third Spaces</title>
	<link>https://athousandtinysteps.com/podcast/episode-142/</link>
	<pubDate>Mon, 17 Jun 2024 17:13:54 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6536</guid>
	<description><![CDATA[There is a lack of third spaces or places to spend time with one another that don’t cost money and cultivate social connection these days. It’s changed so much from when I was young and has impacted my social relationships. In this episode, I...]]></description>
	<itunes:subtitle><![CDATA[There is a lack of third spaces or places to spend time with one another that don’t cost money and cultivate social connection these days. It’s changed so much from when I was young and has impacted my social relationships. In this episode, I...]]></itunes:subtitle>
	<content:encoded><![CDATA[There is a lack of third spaces or places to spend time with one another that don’t cost money and cultivate social connection these days. It’s changed so much from when I was young and has impacted my social relationships. In this episode, I...]]></content:encoded>
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	<itunes:summary><![CDATA[There is a lack of third spaces or places to spend time with one another that don’t cost money and cultivate social connection these days. It’s changed so much from when I was young and has impacted my social relationships. In this episode, I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:29</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[There is a lack of third spaces or places to spend time with one another that don’t cost money and cultivate social connection these days. It’s changed so much from when I was young and has impacted my social relationships. In this episode, I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 141: Accepting my Brokenness</title>
	<link>https://athousandtinysteps.com/podcast/episode-141/</link>
	<pubDate>Mon, 17 Jun 2024 17:13:32 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6531</guid>
	<description><![CDATA[Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is what's needed to find the wholeness from me. In this episode, I...]]></description>
	<itunes:subtitle><![CDATA[Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is whats needed to find the wholeness from me. In this episode, I...]]></itunes:subtitle>
	<content:encoded><![CDATA[Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is what's needed to find the wholeness from me. In this episode, I...]]></content:encoded>
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	<itunes:summary><![CDATA[Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is what's needed to find the wholeness from me. In this episode, I...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:45</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is what's needed to find the wholeness from me. In this episode, I...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 140: Traveling the World with Kids with Austin</title>
	<link>https://athousandtinysteps.com/podcast/episode-140/</link>
	<pubDate>Mon, 17 Jun 2024 17:13:11 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6530</guid>
	<description><![CDATA[Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...]]></description>
	<itunes:subtitle><![CDATA[Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...]]></itunes:subtitle>
	<content:encoded><![CDATA[Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...]]></content:encoded>
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	<itunes:summary><![CDATA[Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>55:22</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 139: The Memories of my Childhood</title>
	<link>https://athousandtinysteps.com/podcast/episode-139/</link>
	<pubDate>Mon, 17 Jun 2024 17:12:49 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6529</guid>
	<description><![CDATA[As I look back on my childhood, I’m reminded of how my neighborhood has changed and the people around me are dying. I also am deeply thinking about the season of Molly, the choices I’ve made, and how I can honor her.    Key...]]></description>
	<itunes:subtitle><![CDATA[As I look back on my childhood, I’m reminded of how my neighborhood has changed and the people around me are dying. I also am deeply thinking about the season of Molly, the choices I’ve made, and how I can honor her.    Key...]]></itunes:subtitle>
	<content:encoded><![CDATA[As I look back on my childhood, I’m reminded of how my neighborhood has changed and the people around me are dying. I also am deeply thinking about the season of Molly, the choices I’ve made, and how I can honor her.    Key...]]></content:encoded>
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	<itunes:summary><![CDATA[As I look back on my childhood, I’m reminded of how my neighborhood has changed and the people around me are dying. I also am deeply thinking about the season of Molly, the choices I’ve made, and how I can honor her.    Key...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:42</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As I look back on my childhood, I’m reminded of how my neighborhood has changed and the people around me are dying. I also am deeply thinking about the season of Molly, the choices I’ve made, and how I can honor her.    Key...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 138: The Movies That Make Me Cry</title>
	<link>https://athousandtinysteps.com/podcast/episode-138/</link>
	<pubDate>Mon, 17 Jun 2024 17:12:27 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6528</guid>
	<description><![CDATA[As Easter is passing it brings back all the memories of Molly. I sat down to watch some movies which just had me in tears and made me think back on all the choices I’ve made in my own life. I really recommend you watch them and see how you relate to...]]></description>
	<itunes:subtitle><![CDATA[As Easter is passing it brings back all the memories of Molly. I sat down to watch some movies which just had me in tears and made me think back on all the choices I’ve made in my own life. I really recommend you watch them and see how you relate to...]]></itunes:subtitle>
	<content:encoded><![CDATA[As Easter is passing it brings back all the memories of Molly. I sat down to watch some movies which just had me in tears and made me think back on all the choices I’ve made in my own life. I really recommend you watch them and see how you relate to...]]></content:encoded>
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	<itunes:summary><![CDATA[As Easter is passing it brings back all the memories of Molly. I sat down to watch some movies which just had me in tears and made me think back on all the choices I’ve made in my own life. I really recommend you watch them and see how you relate to...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:48</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[As Easter is passing it brings back all the memories of Molly. I sat down to watch some movies which just had me in tears and made me think back on all the choices I’ve made in my own life. I really recommend you watch them and see how you relate to...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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