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		<title>Season 9 - Breathing Underwater</title>
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		<copyright>&#xA9; 2026 A Thousand Tiny Steps</copyright>
		<itunes:subtitle>Ordinary People. Extraordinary Circumstances.</itunes:subtitle>
		<itunes:author>A Thousand Tiny Steps</itunes:author>
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				<title>Season 9 - Breathing Underwater</title>
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		<itunes:category text="Society &amp; Culture">
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<item>
	<title>Episode 166: Lies Men are Told</title>
	<link>https://athousandtinysteps.com/podcast/episode-166/</link>
	<pubDate>Tue, 05 Nov 2024 19:20:13 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6785</guid>
	<description><![CDATA[My dad died and it made me think about his life and actions. The lies that he was told as a man that he had to uphold in society and how that made him treat people. It makes me wonder if much has changed, but him being dead has also given me a sense...]]></description>
	<itunes:subtitle><![CDATA[My dad died and it made me think about his life and actions. The lies that he was told as a man that he had to uphold in society and how that made him treat people. It makes me wonder if much has changed, but him being dead has also given me a sense...]]></itunes:subtitle>
	<content:encoded><![CDATA[My dad died and it made me think about his life and actions. The lies that he was told as a man that he had to uphold in society and how that made him treat people. It makes me wonder if much has changed, but him being dead has also given me a sense...]]></content:encoded>
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	<itunes:summary><![CDATA[My dad died and it made me think about his life and actions. The lies that he was told as a man that he had to uphold in society and how that made him treat people. It makes me wonder if much has changed, but him being dead has also given me a sense...]]></itunes:summary>
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	<itunes:duration>33:23</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[My dad died and it made me think about his life and actions. The lies that he was told as a man that he had to uphold in society and how that made him treat people. It makes me wonder if much has changed, but him being dead has also given me a sense...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 165: Lies Women Are Told</title>
	<link>https://athousandtinysteps.com/podcast/episode-165/</link>
	<pubDate>Thu, 31 Oct 2024 13:13:37 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6776</guid>
	<description><![CDATA[Women are told so many lies around their bodies, sex, and social rules. From being told they’re unclean to being told that they can just turn their period off, sometimes men just really have no idea. In this episode, I dive into some of the wildest...]]></description>
	<itunes:subtitle><![CDATA[Women are told so many lies around their bodies, sex, and social rules. From being told they’re unclean to being told that they can just turn their period off, sometimes men just really have no idea. In this episode, I dive into some of the wildest...]]></itunes:subtitle>
	<content:encoded><![CDATA[Women are told so many lies around their bodies, sex, and social rules. From being told they’re unclean to being told that they can just turn their period off, sometimes men just really have no idea. In this episode, I dive into some of the wildest...]]></content:encoded>
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	<itunes:summary><![CDATA[Women are told so many lies around their bodies, sex, and social rules. From being told they’re unclean to being told that they can just turn their period off, sometimes men just really have no idea. In this episode, I dive into some of the wildest...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:00</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Women are told so many lies around their bodies, sex, and social rules. From being told they’re unclean to being told that they can just turn their period off, sometimes men just really have no idea. In this episode, I dive into some of the wildest...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 164: Lies Told in Education</title>
	<link>https://athousandtinysteps.com/podcast/episode-164/</link>
	<pubDate>Thu, 31 Oct 2024 13:13:01 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6771</guid>
	<description><![CDATA[There are many lies we are told in school with the most major ones being that Native Americans broke bread with pilgrims, that the food pyramid was healthy, and that racism ceased to exist because slavery was abolished. In this episode, I dive into...]]></description>
	<itunes:subtitle><![CDATA[There are many lies we are told in school with the most major ones being that Native Americans broke bread with pilgrims, that the food pyramid was healthy, and that racism ceased to exist because slavery was abolished. In this episode, I dive into...]]></itunes:subtitle>
	<content:encoded><![CDATA[There are many lies we are told in school with the most major ones being that Native Americans broke bread with pilgrims, that the food pyramid was healthy, and that racism ceased to exist because slavery was abolished. In this episode, I dive into...]]></content:encoded>
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	<itunes:summary><![CDATA[There are many lies we are told in school with the most major ones being that Native Americans broke bread with pilgrims, that the food pyramid was healthy, and that racism ceased to exist because slavery was abolished. In this episode, I dive into...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:49</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[There are many lies we are told in school with the most major ones being that Native Americans broke bread with pilgrims, that the food pyramid was healthy, and that racism ceased to exist because slavery was abolished. In this episode, I dive into...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 163: Lying Versus Secret Keeping</title>
	<link>https://athousandtinysteps.com/podcast/episode-163/</link>
	<pubDate>Mon, 21 Oct 2024 17:06:15 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6764</guid>
	<description><![CDATA[Is it true or is it just your perspective? People are told lives throughout their childhood and often go on to tell the same lies to their children. It’s a vicious cycle, but everyone sees truth in a different manner based on their life...]]></description>
	<itunes:subtitle><![CDATA[Is it true or is it just your perspective? People are told lives throughout their childhood and often go on to tell the same lies to their children. It’s a vicious cycle, but everyone sees truth in a different manner based on their life...]]></itunes:subtitle>
	<content:encoded><![CDATA[Is it true or is it just your perspective? People are told lives throughout their childhood and often go on to tell the same lies to their children. It’s a vicious cycle, but everyone sees truth in a different manner based on their life...]]></content:encoded>
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	<itunes:summary><![CDATA[Is it true or is it just your perspective? People are told lives throughout their childhood and often go on to tell the same lies to their children. It’s a vicious cycle, but everyone sees truth in a different manner based on their life...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:31</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Is it true or is it just your perspective? People are told lives throughout their childhood and often go on to tell the same lies to their children. It’s a vicious cycle, but everyone sees truth in a different manner based on their life...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 161: God Suffers Too</title>
	<link>https://athousandtinysteps.com/podcast/episode-161/</link>
	<pubDate>Mon, 14 Oct 2024 17:13:11 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6749</guid>
	<description><![CDATA[In the additional step of 13 in AA it talks about if God exists, why do bad things still happen and how he has suffered as much as us. I also see how through my suffering I was able to find great support with my angel moms, even though others have...]]></description>
	<itunes:subtitle><![CDATA[In the additional step of 13 in AA it talks about if God exists, why do bad things still happen and how he has suffered as much as us. I also see how through my suffering I was able to find great support with my angel moms, even though others have...]]></itunes:subtitle>
	<content:encoded><![CDATA[In the additional step of 13 in AA it talks about if God exists, why do bad things still happen and how he has suffered as much as us. I also see how through my suffering I was able to find great support with my angel moms, even though others have...]]></content:encoded>
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	<itunes:summary><![CDATA[In the additional step of 13 in AA it talks about if God exists, why do bad things still happen and how he has suffered as much as us. I also see how through my suffering I was able to find great support with my angel moms, even though others have...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:04</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[In the additional step of 13 in AA it talks about if God exists, why do bad things still happen and how he has suffered as much as us. I also see how through my suffering I was able to find great support with my angel moms, even though others have...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 160: Having a Spiritual Awakening</title>
	<link>https://athousandtinysteps.com/podcast/episode-160/</link>
	<pubDate>Tue, 01 Oct 2024 15:30:01 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6742</guid>
	<description><![CDATA[In step twelve, it’s time to pass on my teachings to others to help them in recovery. It is about living AA as a lifestyle, going through the steps again and again, while sharing wisdom and expecting nothing in return. In this episode, I dive into...]]></description>
	<itunes:subtitle><![CDATA[In step twelve, it’s time to pass on my teachings to others to help them in recovery. It is about living AA as a lifestyle, going through the steps again and again, while sharing wisdom and expecting nothing in return. In this episode, I dive into...]]></itunes:subtitle>
	<content:encoded><![CDATA[In step twelve, it’s time to pass on my teachings to others to help them in recovery. It is about living AA as a lifestyle, going through the steps again and again, while sharing wisdom and expecting nothing in return. In this episode, I dive into...]]></content:encoded>
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	<itunes:summary><![CDATA[In step twelve, it’s time to pass on my teachings to others to help them in recovery. It is about living AA as a lifestyle, going through the steps again and again, while sharing wisdom and expecting nothing in return. In this episode, I dive into...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:53</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[In step twelve, it’s time to pass on my teachings to others to help them in recovery. It is about living AA as a lifestyle, going through the steps again and again, while sharing wisdom and expecting nothing in return. In this episode, I dive into...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 159: Praying is Not About Fixing Things</title>
	<link>https://athousandtinysteps.com/podcast/episode-159/</link>
	<pubDate>Mon, 23 Sep 2024 18:25:32 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6726</guid>
	<description><![CDATA[Step eleven of AA is not about praying for anything to be fixed, it’s about praying for self knowledge and the qualities we need to execute that knowledge. It’s about perhaps changing the way we pray, how we view God’s will, and just taking the...]]></description>
	<itunes:subtitle><![CDATA[Step eleven of AA is not about praying for anything to be fixed, it’s about praying for self knowledge and the qualities we need to execute that knowledge. It’s about perhaps changing the way we pray, how we view God’s will, and just taking the...]]></itunes:subtitle>
	<content:encoded><![CDATA[Step eleven of AA is not about praying for anything to be fixed, it’s about praying for self knowledge and the qualities we need to execute that knowledge. It’s about perhaps changing the way we pray, how we view God’s will, and just taking the...]]></content:encoded>
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	<itunes:summary><![CDATA[Step eleven of AA is not about praying for anything to be fixed, it’s about praying for self knowledge and the qualities we need to execute that knowledge. It’s about perhaps changing the way we pray, how we view God’s will, and just taking the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>51:44</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Step eleven of AA is not about praying for anything to be fixed, it’s about praying for self knowledge and the qualities we need to execute that knowledge. It’s about perhaps changing the way we pray, how we view God’s will, and just taking the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 158: Admitting When I&#8217;m Wrong</title>
	<link>https://athousandtinysteps.com/podcast/episode-158/</link>
	<pubDate>Mon, 23 Sep 2024 18:25:31 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6715</guid>
	<description><![CDATA[In step ten of AA it’s all about taking a personal inventory and admitting when you’re wrong about things. It is about being aware of your choices, analyzing them, and trying to reconnect with yourself. In this episode, I explore the negative...]]></description>
	<itunes:subtitle><![CDATA[In step ten of AA it’s all about taking a personal inventory and admitting when you’re wrong about things. It is about being aware of your choices, analyzing them, and trying to reconnect with yourself. In this episode, I explore the negative...]]></itunes:subtitle>
	<content:encoded><![CDATA[In step ten of AA it’s all about taking a personal inventory and admitting when you’re wrong about things. It is about being aware of your choices, analyzing them, and trying to reconnect with yourself. In this episode, I explore the negative...]]></content:encoded>
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	<itunes:summary><![CDATA[In step ten of AA it’s all about taking a personal inventory and admitting when you’re wrong about things. It is about being aware of your choices, analyzing them, and trying to reconnect with yourself. In this episode, I explore the negative...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:03</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[In step ten of AA it’s all about taking a personal inventory and admitting when you’re wrong about things. It is about being aware of your choices, analyzing them, and trying to reconnect with yourself. In this episode, I explore the negative...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 157: Making Amends</title>
	<link>https://athousandtinysteps.com/podcast/episode-157/</link>
	<pubDate>Wed, 04 Sep 2024 22:05:38 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6676</guid>
	<description><![CDATA[Step nine is all about the act of making amends and a list to go alongside it. It’s made me consider what truth really means, how context plays a part, and how communication can be ruptured if not done correctly.    Key Takeaways: ...]]></description>
	<itunes:subtitle><![CDATA[Step nine is all about the act of making amends and a list to go alongside it. It’s made me consider what truth really means, how context plays a part, and how communication can be ruptured if not done correctly.    Key Takeaways: ...]]></itunes:subtitle>
	<content:encoded><![CDATA[Step nine is all about the act of making amends and a list to go alongside it. It’s made me consider what truth really means, how context plays a part, and how communication can be ruptured if not done correctly.    Key Takeaways: ...]]></content:encoded>
	<enclosure url="https://chrt.fm/track/GDF1E9/traffic.libsyn.com/secure/athousandtinysteps/Barb_E157_S9.mp3" length="41093693" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Step nine is all about the act of making amends and a list to go alongside it. It’s made me consider what truth really means, how context plays a part, and how communication can be ruptured if not done correctly.    Key Takeaways: ...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:49</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Step nine is all about the act of making amends and a list to go alongside it. It’s made me consider what truth really means, how context plays a part, and how communication can be ruptured if not done correctly.    Key Takeaways: ...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 156: List of People I’ve Hurt</title>
	<link>https://athousandtinysteps.com/podcast/episode-156/</link>
	<pubDate>Wed, 04 Sep 2024 22:05:38 +0000</pubDate>
	<dc:creator><![CDATA[A Thousand Tiny Steps]]></dc:creator>
	<guid isPermaLink="false">https://athousandtinysteps.com/?post_type=podcast&#038;p=6673</guid>
	<description><![CDATA[Step eight of AA is all about making a list of people I’ve hurt and finding ways to make amends with them. The difficulty is that making amends with people looks different for every person I hurt. This is a process that can take months or years and...]]></description>
	<itunes:subtitle><![CDATA[Step eight of AA is all about making a list of people I’ve hurt and finding ways to make amends with them. The difficulty is that making amends with people looks different for every person I hurt. This is a process that can take months or years and...]]></itunes:subtitle>
	<content:encoded><![CDATA[Step eight of AA is all about making a list of people I’ve hurt and finding ways to make amends with them. The difficulty is that making amends with people looks different for every person I hurt. This is a process that can take months or years and...]]></content:encoded>
	<enclosure url="https://chrt.fm/track/GDF1E9/traffic.libsyn.com/secure/athousandtinysteps/Barb_E156_S9.mp3" length="39730544" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Step eight of AA is all about making a list of people I’ve hurt and finding ways to make amends with them. The difficulty is that making amends with people looks different for every person I hurt. This is a process that can take months or years and...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:24</itunes:duration>
	<itunes:author><![CDATA[A Thousand Tiny Steps]]></itunes:author>	<googleplay:description><![CDATA[Step eight of AA is all about making a list of people I’ve hurt and finding ways to make amends with them. The difficulty is that making amends with people looks different for every person I hurt. This is a process that can take months or years and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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