Molly’s First Hero Workout and Devin’s Dash
Hero Workouts are a staple in the CrossFit Community. It is what sets it apart from any other workout program I have done. My nine-year-old daughter did her first one…it was awesome! Devin now resides in heaven with Molly. He too had a piece of him dedicated to helping others and he too died of […]
One Small Bite for a Mouse, One Giant Leak for a House
One person cannot do everything, but every person can do one thing. This quote, or something similar to it appears on school walls, Facebook banners, wooden decorative signs, keychains, well, you get the idea. Life can be overwhelming and in creating self confidence and positivity we as adults, coaches and mentors often talk about taking […]