A THOUSAND TINY STEPS

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Episode 98: How I’m Changing My Diet For My Health

Season 8
Season 8
Episode 98: How I’m Changing My Diet For My Health
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Show Notes

I am taking numerous foods out of my diet to figure out how my body works. As I do that, the month of June is taking on a new meaning for me: track camp and the MollyB Foundation. I am working hard to grow the foundation and for it to have a legacy long after I am gone. 

Key Takeaways: 

[3:15] Doing the 75 Hard Challenge  

[5:38] Doing a plethora of tests to figure out how my body works 

[9:42] How I’m doing with these health changes 

[11:40] Being overwhelmed by my schedule 

[13:44] MollyB scholarships and keeping her memory alive 

[15:45] Track camp was difficult with parents yelling at me

[17:15] People saying terrible things online 

[19:17] Where being self centered is leading our government 

[21:23] The month of June’s meaning has changed for me 

[23:26] Realizing I have a ton of narcissistic people in my family 

[25:18] I want the MollyB Foundation to be a legacy 

Resources:

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The Molly B Foundation

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