A Thousand Tiny Steps Podcast

Treat Yourself Like your Best Friend (E245)

Show Notes

I went to Molly’s grave, but it’s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I’m planning to do next with the podcast, and just sitting in my grief.

Key Takeaways:

[0:00] I don’t celebrate Mother’s Days anymore

[2:50] The first Molly WOD not to be during death week

[4:54] Visiting Molly’s gravestone and seeing Tim and Ricky

[7:53] Kenny didn’t come visit Molly’s grave

[9:46] Surround yourself with community in grief

[11:42] Keeping connected to the ones who have died

[12:54] Your grief does not define you

[14:23] Treat yourself like your best friend

[16:40] Reflect on how others treat you, reach out, and do not compare yourself

[18:25] Count your wins – yes, even the small ones

[19:17] Checking in on Gracie and the people who visited Molly’s grave

[21:11] Finding a sign of Molly in the air

[22:44] Season 13 is next and then… who knows?

Connect with Barb:

Leave me a message

Website

Facebook

Instagram

YouTube

The Molly B Foundation