A Thousand Tiny Steps Podcast

Podcast: Season 9 - Breathing Underwater

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Episode 166: Lies Men are Told

My dad died and it made me think about his life and actions. The lies that he was told as a man that he had to uphold in society and how that made him treat people. It makes me wonder if much has changed, but him being dead has also given me a sense...

Episode 165: Lies Women Are Told

Women are told so many lies around their bodies, sex, and social rules. From being told they’re unclean to being told that they can just turn their period off, sometimes men just really have no idea. In this episode, I dive into some of the wildest...

Episode 164: Lies Told in Education

There are many lies we are told in school with the most major ones being that Native Americans broke bread with pilgrims, that the food pyramid was healthy, and that racism ceased to exist because slavery was abolished. In this episode, I dive into...

Episode 163: Lying Versus Secret Keeping

Is it true or is it just your perspective? People are told lives throughout their childhood and often go on to tell the same lies to their children. It’s a vicious cycle, but everyone sees truth in a different manner based on their life...

Episode 161: God Suffers Too

In the additional step of 13 in AA it talks about if God exists, why do bad things still happen and how he has suffered as much as us. I also see how through my suffering I was able to find great support with my angel moms, even though others have...

Episode 160: Having a Spiritual Awakening

In step twelve, it’s time to pass on my teachings to others to help them in recovery. It is about living AA as a lifestyle, going through the steps again and again, while sharing wisdom and expecting nothing in return. In this episode, I dive into...

Episode 159: Praying is Not About Fixing Things

Step eleven of AA is not about praying for anything to be fixed, it’s about praying for self knowledge and the qualities we need to execute that knowledge. It’s about perhaps changing the way we pray, how we view God’s will, and just taking the...

Episode 158: Admitting When I’m Wrong

In step ten of AA it’s all about taking a personal inventory and admitting when you’re wrong about things. It is about being aware of your choices, analyzing them, and trying to reconnect with yourself. In this episode, I explore the negative...

Episode 156: List of People I’ve Hurt

Step eight of AA is all about making a list of people I’ve hurt and finding ways to make amends with them. The difficulty is that making amends with people looks different for every person I hurt. This is a process that can take months or years and...

Episode 157: Making Amends

Step nine is all about the act of making amends and a list to go alongside it. It’s made me consider what truth really means, how context plays a part, and how communication can be ruptured if not done correctly.    Key Takeaways: ...

Episode 155: Being Open and Putting Ego Aside

Step seven has taught me a lot about putting my ego aside, living in gratitude, and focusing on the good in life instead of all the bad. It has shown me that even if you don’t drink alcohol anymore, you still have to change your mindset, otherwise...

Episode 154: Living in Gratitude, Not Obligation

As I take a breather in between steps I realize that I don’t have to worry so much when things don’t go to plan. That I can view my life in gratitude and not an obligation that drags me down. In this episode, I go through everything I’ve learned...

Episode 153: Which Comes First: Chicken or the Egg?

In this week's episode, I take a dive into step six: acknowledgement, taking responsibility, surrendering, and letting go of your ego. It made me think of my flaws, how I over apologize, and how I need to let my flaws flow through me.   Key...

Episode 152: Step Five Feels like Confession

This week I face my past actions, the friends that have stood by me, and the differences in religion. I look at retributive vs restorative justice and which one can help people that are struggling, as well as how my religion doesn’t support...

Episode 151: Looking at my Morals

This episode caused me to look at my moral inventory, what I carry with me, and what I’m learning to let go. It’s made me question my childhood and how that impacts my life today as well as using failure in my life as an excuse not to move forward...

Episode 150: Renouncing Myself Over to God

Step three of AA had me delving into my need for control, resisting change, codependency, and trying to find gratitude when I find that difficult. In this episode, I dive into the third step and what renouncing yourself, giving yourself over to god,...

Episode 149: Opening the Heart, Mind, and Body

In step two of AA it’s all about opening my heart, mind, and body. It’s a tough journey to accomplish though and it makes me look at points in my life where I made choices I didn’t feel great about, but also choices to forgive others. In this...

Episode 148: I feel Powerless

To kick off the theme of season 9, I’m talking about Alcoholics Anonymous and my struggle with addiction. I discuss what AA is like, what I learned, how I feel powerless, and how I’m trying to improve my life.     Key...