Mind|Body|Spirit of Fitness

Finding My Way Back Through Movement

My body has been through a lot — birth, death, injury, healing. Fitness for me isn’t about looking a certain way; it’s about reclaiming my body as a place I can live in again. Whether I’m coaching CrossFit, talking about chakras, or just figuring out how to move through pain, this is where all those pieces — mind, body, spirit — come together.

motherland book

Motherland: A Memoir

by Barb Higgins ・ Proceeds go to The Molly B Foundation

Episode 10: The Loss of my First Child

Long before I lost Molly, I lost my first baby, Gordy from a heart defect and his loss followed me. I didn’t plan on having kids, but Gordy was the first in a chain reaction of interesting events, and through time has shown me each of my children...

Episode 6: The Media Frenzy

When I had Jack, my phone would not stop ringing. From Good Morning America to The Today Show my story has been shared to thousands of people. I have had so many positive responses, but along with the positive came the stress and consequences of...