Mind|Body|Spirit of Fitness

Finding My Way Back Through Movement

My body has been through a lot — birth, death, injury, healing. Fitness for me isn’t about looking a certain way; it’s about reclaiming my body as a place I can live in again. Whether I’m coaching CrossFit, talking about chakras, or just figuring out how to move through pain, this is where all those pieces — mind, body, spirit — come together.

motherland book

Motherland: A Memoir

by Barb Higgins ・ Proceeds go to The Molly B Foundation

Episode 141: Accepting my Brokenness

Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is what's needed to find the wholeness from me. In this episode, I...

Episode 140: Traveling the World with Kids with Austin

Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...

Episode 137: Life with Epilepsy with Jane and Skylar

Jane and Skylar come on this week to talk about their journeys with epilepsy. From being discriminated at work to trying to find supportive relationships it’s been a rollercoaster for them both. In this episode, we go on their journeys of being...

Episode 136: The Biggest Mistake Feminism Has Made

As I look back on women’s history month I research how ads on women’s health are often banned, women in history going on strike, and how I think feminism is used incorrectly. In this episode, I dive deep into the meaning of feminism and how I...

Episode 135: UTI’s in Older Women

I had a UTI and I had no idea. It presented none of the usual symptoms that happen to younger people so when I went into the ER and found out I had one I was dumbfounded. This was a learning experience for me and I hope more older women can hear this...

Episode 131: Fasting for my Religion

In this episode, I explore how and why different religions fast and what it says about society. It was fascinating to learn and all of the religions hold common themes. I also debate if fasting is healthy or not. It leaves me with one question: what...

Episode 129: The Aftereffects of Sexual Abuse

I listened to the story of Debbie, a woman who was sexually abused in childhood and I truly resonate with. From the way we were both told to be quiet about our abuse, our journeys of healing, and our coping mechanisms. In this episode, I look at...

Episode 128: Living with POTS after COVID with Rosie & Lauren

Rosie came on with her partner Lauren to tell her story of getting POTS after having COVID and how it’s affecting her life now. She’s currently in the process of trying to get a service dog which will hopefully help give her more independence. In...

Episode 127: Can I Make My Life Count?

When I talk to my friends about aging we’re all in this spot where we feel somewhat unfulfilled by life, like somethings missing. It makes me wonder what’s wrong and where in my life I need to improve. In this episode, I look at where I am in...

Episode 125: The Social Impact of Concord’s Thrift Store

Thrifting clothes is such an important way to be both sustainable and give back to the community. I talked to students and teachers at my local high school to discuss their on site thrift shop, the change it’s making in their community, and the...

Episode 113: The Power of Friendship

I’ve been thinking lately about the people I surround myself with, what that means, and the wonderful support I receive. It’s interesting to look back and see the toxic people I spent time with and how much my life has changed since then. ...

Episode 109: Last Minute Decisions and Unexpected Twists

As I remember 9/11, I think about how a single decision can be life changing. I unexpectedly went down to Disney with my family. It made me think about the choices I make everyday and the choices that people made on 9/11.    Key...

Episode 105: Not Getting Stuck in the Mundane

As I took Gracie to another Disney audition and listened to her contemplate her goals, I began to contemplate my own. I don’t want to settle in my life and I’m trying to find ways to make the non-profit, my book, and my business work. In this...

Episode 100: Progress with The MollyB Foundation

I am going full force with the MollyB Foundation. I want to take it to a higher level and am brainstorming ways to do so. I will also be releasing my book soon which is about Molly. I’m interested to see the types of conversations it elicits and...

Episode 98: How I’m Changing My Diet For My Health

I am taking numerous foods out of my diet to figure out how my body works. As I do that, the month of June is taking on a new meaning for me: track camp and the MollyB Foundation. I am working hard to grow the foundation and for it to have a legacy...

Episode 97: Eating Disorders and Imposter Syndrome with Libby

My first guest, Libby, came on to talk about her mental health, eating disorder, and being an athlete. Libby chats about the struggles of transitioning into college, recovering from her eating disorder, and learning to value her accomplishments. ...

Episode 95: My Community Is Changing

When I think of community I think of how it’s evolved over time and wanting to fit in. My religious, financial, sports community and more have all been redefined even in the past decade. These social issues make me ponder how to be the best mother I...

Episode 93: Barb’s Track Camp

I started track camp a few decades ago and it’s still going strong. I get to show kids the joy of track and field while still having regular summer camp fun. Track camp has been such a pillar of our community and it now allows me to help grow the...

Episode 84: Falling Deeper Into Chaos

My life was falling into chaos as I fell deeper into a convoluted relationship with Doug, was on and off again with Roy, and reconnected with Robin. I worked crazy hours, missed events, and was deeply wrapped up in these relationships. While all this...

Episode 83: My Toxic Relationship with Doug

In the summer of 2015, I met a man named Doug who changed my life for the worse. My relationship with him made me feel chaotic and like I was uninvolved in the lives of others around me. It took time away from my family right as Molly began to get...