As Memorial Day is upon us, it made me think back to the CrossFit workouts I’ve done in honor of people that have died. That’s what I love about CrossFit. It is not just a workout, it’s about community and supporting one another. In this episode, I look back on the heroes in my life and contemplate what commemorating someone really does.
Key Takeaways:
[2:00] Struggling in the month of May and a turning point
[4:04] Books I’m reading
[8:17] The importance of Memorial Day and CrossFit
[10:25] The hero workout, Murf
[13:38] The article I wrote for Memorial Day
[17:49] Finding community to help me through trauma
[18:39] Finding the meaning in life
[21:14] The workout that was made in Molly’s honor
[23:26] Pondering what fighting for freedom really is
[24:13] The heroes in my life and commemorating my child
[26:01] What is your community?
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