A THOUSAND TINY STEPS

barb smiling

Episode 91: Memorial Day CrossFit

Season 8
Season 8
Episode 91: Memorial Day CrossFit
Loading
/

Show Notes

As Memorial Day is upon us, it made me think back to the CrossFit workouts I’ve done in honor of people that have died. That’s what I love about CrossFit. It is not just a workout, it’s about community and supporting one another. In this episode, I look back on the heroes in my life and contemplate what commemorating someone really does. 

Key Takeaways: 

[2:00] Struggling in the month of May and a turning point 

[4:04] Books I’m reading 

[8:17] The importance of Memorial Day and CrossFit 

[10:25] The hero workout, Murf 

[13:38] The article I wrote for Memorial Day 

[17:49] Finding community to help me through trauma 

[18:39] Finding the meaning in life 

[21:14] The workout that was made in Molly’s honor 

[23:26] Pondering what fighting for freedom really is 

[24:13] The heroes in my life and commemorating my child 

[26:01] What is your community?

Resources:

Connect with Barb:

Website

Facebook 

Instagram

Be a guest on the podcast 

YouTube

The Molly B Foundation 

STAY TUNED

NEW episodes are published every Tuesday 9am EST