In step two of AA it’s all about opening my heart, mind, and body. It’s a tough journey to accomplish though and it makes me look at points in my life where I made choices I didn’t feel great about, but also choices to forgive others. In this...
To kick off the theme of season 9, I’m talking about Alcoholics Anonymous and my struggle with addiction. I discuss what AA is like, what I learned, how I feel powerless, and how I’m trying to improve my life. Key...
Rewatching The Notebook brought back so many connections to my own life. It made me think about losing Molly, the mistakes I’ve made, how it’s different raising Jack, the choices I’m making for him, and really just being at a turning point in my...
Menopause is seen differently in America versus other cultures. Society here sees it in a negative light, but there is so much more to the story. My own experience with taking estrogen has made my life better and I’ve noticed a huge...
After a post was made for pride month, I had a reaction - and I ended up deleting my comments. It was a learning experience that taught me patience and where to best put my words. In this episode, I dive into the meaning words have especially in the...
As I had the most frustrating weeks I’ve had in a while, it made me think about my anger. My coping mechanisms, good and bad, as well as the repressed anger and how I’m learning to do better. For both myself and to teach Jack better coping...
Episode 143: Six Japanese Techniques to Combat Laziness
As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life...
There is a lack of third spaces or places to spend time with one another that don’t cost money and cultivate social connection these days. It’s changed so much from when I was young and has impacted my social relationships. In this episode, I...
Today, I’m taken back to a memory of my childhood and how I can’t undo the terrible things that have happened in my life. Accepting my brokenness as a part of my reality is what's needed to find the wholeness from me. In this episode, I...
Austin sold her home and decided to travel the world with her husband and young kids. It has been a journey full of judgment, but also many life changing moments. In this episode, she describes her life on the road, how she keeps sane, and what her...
As I look back on my childhood, I’m reminded of how my neighborhood has changed and the people around me are dying. I also am deeply thinking about the season of Molly, the choices I’ve made, and how I can honor her. Key...
As Easter is passing it brings back all the memories of Molly. I sat down to watch some movies which just had me in tears and made me think back on all the choices I’ve made in my own life. I really recommend you watch them and see how you relate to...
Jane and Skylar come on this week to talk about their journeys with epilepsy. From being discriminated at work to trying to find supportive relationships it’s been a rollercoaster for them both. In this episode, we go on their journeys of being...
As I look back on women’s history month I research how ads on women’s health are often banned, women in history going on strike, and how I think feminism is used incorrectly. In this episode, I dive deep into the meaning of feminism and how I...
I had a UTI and I had no idea. It presented none of the usual symptoms that happen to younger people so when I went into the ER and found out I had one I was dumbfounded. This was a learning experience for me and I hope more older women can hear this...
I binged watched Six Feet Under, a show based on a real life family who owned a funeral home and how they went through grief. It was such a moving show that covered divorced, being gay, marriage, birth, and death that I felt a full spectrum of...
This episode is all about cherophobia and how whenever things start to feel good, I feel like I want to flee. It is about an aversion to joy often because of trauma and how when things start to go well, I often can bring stressful people into my...
I recently discovered my old running logs and it was a treasure trove of information on how my life used to be between exercise, old boyfriends, and what my life was like before Molly died. So much of life has changed, and yet, it’s like nothing has...
In this episode, I explore how and why different religions fast and what it says about society. It was fascinating to learn and all of the religions hold common themes. I also debate if fasting is healthy or not. It leaves me with one question: what...
My morning routine will never be full of meditation and yoga. Instead it is currently filled with decluttering my household one bin at a time. This is in an effort to be more of a minimalist and carefully consider why I own the things I do. In this...