I listened to the story of Debbie, a woman who was sexually abused in childhood and I truly resonate with. From the way we were both told to be quiet about our abuse, our journeys of healing, and our coping mechanisms. In this episode, I look at...
Episode 128: Living with POTS after COVID with Rosie & Lauren
Rosie came on with her partner Lauren to tell her story of getting POTS after having COVID and how it’s affecting her life now. She’s currently in the process of trying to get a service dog which will hopefully help give her more independence. In...
As January ends, I realize I need to reevaluate when I make goals and what a routine looks like for me. I also take time off coaching, slow down, and try to enjoy the moment which is difficult for me. But through it all I am working on creating the...
As we do the kitchen renovation, we’ve found layers upon layers of wallpaper and flooring. This is much like the multitude of layers of my person. I keep saying I’m going to change things and instead I rush around. So now I’m finding new ways to...
While doing our home renovation we discovered a whole treasure trove of things in the walls. One of those things was a book on humane education by an amazing woman, Irene Hart who changed the history of education for New Hampshire and helped to...
The holidays are upon us again and as always it’s a rollercoaster. The MollyB basket went differently this year than it had previously and that was an adjustment for us all. On top of that, I’ve had to navigate how to spend Christmas with Jack...
My business coach introduced me to double binds and it makes so much sense. I’ve created them, but a lot of other people in my life have too and it has wreaked havoc. I can now look back on past relationships and why it wasn't working. In this...
Episode 118: Starting CrossFit as an Older Woman with Leda Peterson
Leda Peterson is a wonderful CrossFit athlete helping women over 50 get into CrossFit. She knew she had to change her life and get in shape, but she was nervous about starting CrossFit at an older age. In this episode, we discuss how she overcame that...
I’m tired of people telling women to be quiet. In today’s age, so many minority groups pit themselves against another minority group and I sometimes don’t understand whose benefit that is. This is part of why I wrote Motherland. I was tired of...
In the 70s when my best friend died, I didn’t know because it wasn’t talked about. This had a lifelong impact on me full of grief and reflection. This is why when Molly died I decided to let all her friends know what was happening and allow anyone...
It seems like everyone around me is dying as I grow older. It’s a lot to process and has led me on a journey of looking into the 5 stages of grief and finding a 6th stage too. I think about the stage that I’m in versus others around me and how...
I’ve been thinking lately about the people I surround myself with, what that means, and the wonderful support I receive. It’s interesting to look back and see the toxic people I spent time with and how much my life has changed since then. ...
We recently had to chop down a tree that has been on our property for years. It brings me great sorrow because change is difficult for me. I have so many memories of Gracie and Molly playing under the tree and now that it’s gone it’s like a piece...
The phrase “everything happens for a reason” drives me crazy. I found a new friend, Caitlin to commiserate with over this topic. We did CrossFit together and had the most wonderful conversation surrounding the timeline of grieving and society's...
Episode 109: Last Minute Decisions and Unexpected Twists
As I remember 9/11, I think about how a single decision can be life changing. I unexpectedly went down to Disney with my family. It made me think about the choices I make everyday and the choices that people made on 9/11. Key...
The emotional bittersweetness of holding the physical copy of my book, Motherland in my hands is real. My friend Vinny who was a huge support to me during the time of losing Molly has died and he will never get to read the book. So I read the chapter...
Seeing Bruce Springsteen in concert was life changing, but it has differed since I was in my early twenties. When I was at the concert all the memories of my life came rushing back and it’s crazy to think that I am in a very different stage of life...
August has always held significance to me as a time to return to school. As the seasons change though it makes me relive unpleasant memories and deal with the fact that I’m not teaching anymore. As I go through these times, I dive into Native...
As I took Gracie to another Disney audition and listened to her contemplate her goals, I began to contemplate my own. I don’t want to settle in my life and I’m trying to find ways to make the non-profit, my book, and my business work. In this...
I recently had a CrossFit competition and what really stuck out to me was the fact that everyone had completely different body types and yet, we were all competing. I feel like CrossFit is just such an accepting place. I have seen classes for kids and...